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Thu 25th Apr 2024 at 5:26pm by tipsku

Walk > General

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Time
29:48
Miles
1.28
Min/mi
23:17
Pacing
0%
Stride(cm)
58
Cals
121
Cadence
120
BPM
90
%MHR
48.1
B/mi
2094
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 19:39(31:37/mi) 86/104bpm [2719b/mi] 71cal 30/81rpm
2) 0.62mi - 9:39(15:32/mi) 95/134bpm [1475b/mi] 46cal 56/79rpm
3) 0.04mi - 31(14:28/mi) 130/133bpm [1881b/mi] 4cal 27/78rpm

19:39 9:39 31

Pin Map

0mi in 0

Pace

10%

39%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	87 81-97	1530	115 70-120	4/0
0.13	2:01	55	14:38	98 93-101	1435	115 112-118	5/0
0.19	2:56	55	14:42	101 100-104	1484	116 112-118	2/0
0.25	4:03	1:07	17:55	96 93-104	1719	118 116-122	2/2
0.31	5:06	1:03	16:49	92 88-99	1547	119 114-124	1/2
0.38	10:51	5:45	1:31:55	81 69-94	7446	114 96-124	2/3
0.44	16:34	5:43	1:31:30	81 72-90	7411	117 94-162	1/4
0.50	17:40	1:06	17:29	87 81-93	1520	124 118-130	0/1
0.56	18:30	50	13:27	95 90-99	1278	124 118-128	1/2
0.63	19:42	1:12	19:16	95 91-98	1830	119 114-124	1/2
0.69	20:52	1:10	18:32	91 87-94	1687	117 112-124	2/2
0.75	21:58	1:06	17:41	94 90-100	1662	119 114-124	2/2
0.81	23:01	1:03	16:48	89 85-92	1495	122 118-124	2/1
0.88	24:04	1:03	16:52	92 87-97	1551	121 118-126	2/1
0.94	25:03	59	15:39	93 88-98	1455	120 116-126	2/0
1.00	26:08	1:05	17:20	96 91-101	1664	121 118-128	2/2
1.06	27:00	52	13:59	94 92-97	1315	123 118-126	2/1
1.13	28:23	1:22	21:58	93 89-96	2043	112 86-122	2/0
1.19	28:47	24	6:28	111 97-122	717	137 80-158	2/1
1.25	29:20	33	8:42	126 121-134	1095	130 80-156	13/0
1.28	29:48	28	17:07	130 128-132	2226	139 96-156	4/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	15:48
11 2.3%	16:08
See your biggest climbs

Cadence

120 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	7:02	14:09	More
1km	9:15	14:53	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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