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Thu 25th Apr 2024 at 3:00pm by Dickie York

Walk > General

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Time
27:54
Miles
1.30
Min/mi
21:28
Pacing
0%
Stride(cm)
66
Cals
106
Cadence
113
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 76cal 59/81rpm 3.36/4.92mph
2) 0.3mi - 10:01(33:46/mi) 30cal 52/78rpm 1.78/4.05mph

17:53 10:01

Pace

10%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	122 120-126	25/5
0.13	2:04	58	15:27	124 122-128	5/6
0.19	3:06	1:02	16:30	124 122-130	5/5
0.25	4:11	1:05	17:15	123 114-128	5/5
0.31	5:10	59	15:43	124 122-132	5/6
0.38	6:11	1:01	16:14	125 112-150	5/6
0.44	7:07	56	15:00	128 124-162	6/6
0.50	8:01	54	14:22	125 120-134	8/5
0.56	8:58	57	15:08	124 124-126	6/4
0.63	9:53	55	14:45	125 122-130	4/4
0.69	10:53	1:01	16:09	122 118-124	4/6
0.75	12:04	1:10	18:43	119 110-130	4/6
0.81	13:36	1:33	24:41	107 92-142	5/6
0.88	15:13	1:37	25:53	101 96-104	5/5
0.94	16:29	1:16	20:13	106 102-116	5/5
1.00	17:53	1:24	22:20	104 100-108	5/5
1.06	19:19	1:26	22:58	103 100-108	4/3
1.13	20:49	1:30	23:54	102 92-104	3/4
1.19	22:15	1:27	23:09	101 94-102	6/4
1.25	24:22	2:06	33:40	103 82-148	4/5
1.30	27:54	3:32	1:15:38	109 82-156	2/3

Elevation

Asc 3m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:39	15:24	More
1km	9:39	15:32	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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