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Thu 25th Apr 2024 at 3:00pm by Louis Sharrock

Run > General
  • Time
    1:39:13
  • Miles
    11.03
  • Min/mi
    9:00
  • Pacing
    65.7%
  • Stride(cm)
    101
  • Cals
    1009
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1298
  • Asc(m)
    158
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 136/148bpm [1280b/mi] 58cal
2) 0.62mi - 6:26(10:21/mi) 144/148bpm [1491b/mi] 67cal
3) 0.62mi - 6:15(10:04/mi) 139/145bpm [1400b/mi] 62cal
4) 0.62mi - 6:51(11:01/mi) 137/148bpm [1510b/mi] 63cal
5) 0.62mi - 5:30(8:50/mi) 143/153bpm [1264b/mi] 56cal
6) 0.62mi - 6:50(10:59/mi) 142/148bpm [1560b/mi] 65cal
7) 0.62mi - 6:07(9:51/mi) 139/143bpm [1369b/mi] 58cal
8) 0.62mi - 5:38(9:04/mi) 141/144bpm [1279b/mi] 53cal
9) 0.62mi - 5:16(8:29/mi) 138/145bpm [1171b/mi] 47cal
10) 0.62mi - 5:08(8:16/mi) 141/146bpm [1166b/mi] 48cal
11) 0.62mi - 6:07(9:50/mi) 143/151bpm [1406b/mi] 60cal
12) 0.62mi - 5:23(8:39/mi) 144/149bpm [1246b/mi] 54cal
13) 0.62mi - 5:12(8:22/mi) 145/150bpm [1213b/mi] 55cal
14) 0.62mi - 5:33(8:56/mi) 145/149bpm [1295b/mi] 59cal
15) 0.62mi - 4:26(7:09/mi) 158/164bpm [1129b/mi] 55cal
16) 0.62mi - 4:04(6:32/mi) 167/172bpm [1091b/mi] 53cal
17) 0.62mi - 4:55(7:55/mi) 158/172bpm [1251b/mi] 55cal
18) 0.47mi - 3:41(7:48/mi) 155/157bpm [1209b/mi] 41cal
5:51 6:26 6:15 6:51 5:30 6:50 6:07 5:38 5:16 5:08 6:07 5:23 5:12 5:33 4:26 4:04 4:55 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 134 89-146 1250 173 112-178 12/12
1.00 9:41 5:01 10:02 144 139-148 1444 174 170-180 13/4
1.50 14:51 5:10 10:21 142 138-148 1469 174 170-178 11/6
2.00 19:56 5:05 10:10 138 134-144 1403 173 168-176 6/10
2.50 27:49 7:53 +2:16 15:45 137 88-148 2158 173 98-180 14/12
3.00 32:06 4:17 8:34 142 132-153 1216 176 172-188 27/39
3.50 37:23 5:18 10:36 142 138-148 1504 175 170-180 7/7
4.00 42:44 5:20 10:41 140 136-145 1495 176 168-182 21/3
4.50 47:32 4:49 9:37 140 136-144 1347 175 172-180 12/6
5.00 52:00 4:27 8:55 140 133-143 1247 175 172-180 8/9
5.50 56:13 4:13 8:27 138 129-145 1165 178 172-184 6/24
6.00 1:00:44 4:31 +12 9:02 141 131-146 1273 179 174-184 5/42
6.50 1:05:26 4:42 9:24 144 134-151 1353 180 176-184 3/18
7.00 1:09:50 4:24 8:48 141 135-144 1241 178 172-184 24/17
7.50 1:14:42 4:52 +28 9:44 144 124-149 1401 180 174-184 5/24
8.00 1:18:50 4:08 8:17 146 137-150 1208 179 174-182 13/11
8.50 1:23:19 4:29 8:58 145 141-149 1299 180 172-182 10/14
9.00 1:27:18 3:59 7:57 150 142-160 1193 183 174-188 11/8
9.50 1:30:41 3:23 6:47 162 159-164 1098 187 184-190 11/9
10.00 1:33:56 3:15 6:31 169 163-172 1100 190 186-200 7/9
10.50 1:37:57 4:01 8:02 157 149-172 1261 181 178-190 5/9
11.00 1:41:55 3:58 7:56 154 151-157 1222 181 176-184 7/9
11.03 1:42:10 15 7:06 156 156-157 1107 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 10:56
    25 3.3% 11:14
    24 6.4% 10:26
    16 1.8% 10:02
    13 5.8% 13:08

  • Cadence Distribution

    178 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 11 1:39:09 9:03
    Walk 2.3 107 0 2:21 8:09:06
    Pause 0.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:13 6:27 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 23:56 7:42 0.00% More
    5 miles 41:07 8:13 0.00% More
    10k 51:45 8:20 0.00% More
    10 miles 1:32:08 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 54:00 8:41
    10M 1:29:25 8:57
    Half 1:59:04 9:05
    20M 3:06:27 9:19
    Mara 4:08:14 9:28
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