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Thu 25th Apr 2024 at 8:35am by Ali Beech

Walk > General
  • Time
    41:20
  • Miles
    1.82
  • Min/mi
    22:43
  • Stride(cm)
    60
  • Cals
    207
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2356
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 101/111bpm [2491b/mi] 124cal 42/66rpm 2.43/3.78mph
2) 0.82mi - 16:40(20:12/mi) 108/117bpm [2182b/mi] 83cal 54/65rpm 2.97/3.72mph
24:40 16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:04 100 95-108 3207 124 118-132 0/6
0.13 3:16 1:16 20:10 102 98-109 2057 118 106-126 3/10
0.19 5:38 2:22 37:58 101 97-104 3835 119 114-122 2/6
0.25 7:31 1:52 29:58 103 98-107 3087 115 98-124 5/4
0.31 8:42 1:12 19:10 100 97-102 1916 123 118-126 3/2
0.38 10:19 1:36 25:37 105 100-109 2689 124 122-126 7/4
0.44 11:39 1:20 21:20 100 93-105 2133 122 118-128 3/9
0.50 13:19 1:41 26:52 99 90-108 2660 123 118-128 0/5
0.56 15:03 1:43 27:31 95 91-100 2615 111 96-124 3/3
0.63 16:22 1:20 21:13 98 94-103 2079 116 110-122 0/9
0.69 17:41 1:19 21:06 95 93-97 2005 118 112-124 10/2
0.75 19:02 1:21 21:36 99 96-103 2139 118 112-120 3/8
0.81 20:39 1:37 25:54 103 96-106 2668 113 110-116 9/6
0.88 22:02 1:23 22:04 103 98-106 2274 116 112-120 1/12
0.94 23:25 1:23 22:12 107 104-111 2376 118 114-120 11/0
1.00 24:40 1:15 19:58 107 103-109 2137 118 114-120 6/3
1.06 25:56 1:16 20:12 108 103-110 2182 119 114-120 6/5
1.13 27:20 1:24 22:19 107 106-110 2388 118 112-120 11/4
1.19 28:38 1:18 20:53 108 105-111 2255 115 106-120 3/7
1.25 29:44 1:06 17:35 101 98-107 1776 119 116-120 9/1
1.31 31:08 1:24 22:20 109 101-115 2434 121 114-124 7/5
1.38 32:17 1:10 18:32 109 107-112 2020 121 120-124 1/14
1.44 33:38 1:20 21:25 108 105-111 2313 119 118-120 5/2
1.50 34:51 1:14 19:40 108 105-113 2124 120 110-126 7/7
1.56 36:04 1:13 19:28 110 105-114 2142 121 118-126 2/3
1.63 37:24 1:20 21:22 108 105-110 2307 120 116-130 3/6
1.69 38:38 1:14 19:41 108 104-113 2126 121 118-124 1/4
1.75 39:48 1:10 18:38 110 107-117 2049 122 120-124 5/2
1.81 40:58 1:10 18:42 113 108-116 2113 122 120-124 4/8
1.82 41:21 23 30:27 115 113-116 3501 116 112-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.1% 24:01
    11 8.2% 22:51

  • Cadence Distribution

    119 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:43 19:34 More
    1km 12:14 19:42 More
    Mile 20:18 20:18 More
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