Thu 25th Apr 2024 at 1:10pm by Nilz
Cross > Strength
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Time
52:00
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Pacing
0%
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Cals
349
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Surface
Road
Notes & Comments
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side
3. Step Down: 3 sets of 10 each side
4. Calf Raise: 3 sets of 10
5. Glute Bridge: 3 sets of 10
6. Plank 3 x 30s
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