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Thu 25th Apr 2024 at 3:46pm by peter jay

Run > General

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Time
38:33
Miles
3.00
Min/mi
12:51
Pacing
82.4%
WAVA
40.77
Stride(cm)
85
Cals
282
Cadence
148
BPM
120
%MHR
70.3
B/mi
1545
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 123/154bpm [1536b/mi] 103cal 4.8/10.71mph
2) 1mi - 12:53(12:53/mi) 116/138bpm [1495b/mi] 84cal 4.66/9.54mph
3) 1mi - 13:06(13:06/mi) 123/142bpm [1612b/mi] 95cal 4.58/6.72mph
4) 0mi - 4(24:22/mi) 129/132bpm [3144b/mi] 2.46/4.78mph

12:29 12:53 13:06 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	119 86-132	1820	149 116-170	4/2
0.25	3:34	1:40	13:17	126 117-136	1674	158 110-176	5/0
0.38	5:08	1:34	12:30	136 125-144	1700	148 124-172	4/2
0.50	6:38	1:30	11:56	129 118-139	1540	144 124-172	2/3
0.63	8:02	1:24	11:16	134 119-153	1510	167 120-192	3/3
0.75	9:29	1:27	11:34	119 92-147	1377	144 118-226	3/3
0.88	10:59	1:30	12:02	104 89-114	1251	149 120-214	3/3
1.00	12:29	1:30	12:03	115 103-130	1386	175 110-238	3/4
1.13	14:13	1:43	13:48	109 95-124	1504	145 98-226	2/5
1.25	15:53	1:40	13:19	103 88-130	1371	142 120-168	3/3
1.38	17:34	1:41	13:30	114 95-133	1540	139 116-170	2/2
1.50	19:09	1:35	12:41	118 95-129	1496	147 118-166	2/5
1.63	20:46	1:37	12:57	114 101-128	1477	145 122-170	1/5
1.75	22:22	1:35	12:42	115 101-133	1460	149 122-170	2/3
1.88	24:04	1:42	13:38	128 118-138	1744	141 122-172	5/0
2.00	25:22	1:19	10:30	127 115-136	1333	162 126-172	4/3
2.13	27:20	1:57	15:37	110 89-139	1718	136 118-168	2/3
2.25	28:52	1:32	12:19	117 94-129	1441	146 124-172	2/3
2.38	30:29	1:37	12:55	122 106-136	1576	144 122-172	1/4
2.50	31:47	1:18	10:24	122 101-137	1268	164 122-172	1/11
2.63	33:13	1:26	11:27	132 120-139	1512	141 126-170	0/4
2.75	34:49	1:36	12:48	127 112-141	1626	145 118-230	4/2
2.88	36:51	2:02	16:18	125 111-134	2038	139 116-168	4/1
3.00	38:29	1:38	13:03	129 114-142	1683	144 116-170	3/2
3.00	38:33	4	28:21	130 128-132	3685	145 126-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.0%	14:18

Cadence Distribution
148 avge / 238 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.3	173	1.7	17:27	10:12
Walk	54.3	123	1.3	20:56	16:13
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.19%	More
800m	5:40	11:23	38.03%	More
1km	7:16	11:41	38.67%	More
Mile	12:15	12:15	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.72
5km	40:00	12:52	40.74
5M	1:06:15	13:15	40.25
10km	1:23:25	13:25	40.01
10M	2:18:08	13:49	40.04
Half	3:03:54	14:02	39.54
20M	4:47:59	14:24	40.01
Mara	6:23:25	14:38	40.08

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