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Thu 25th Apr 2024 at 3:58pm by paulmit

Walk > General

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Time
21:58
Miles
1.41
Min/mi
15:35
Stride(cm)
80
Cals
142
Cadence
129
BPM
96
%MHR
56
B/mi
1491
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 96/104bpm [1486b/mi] 100cal 61/68rpm
2) 0.41mi - 6:30(15:58/mi) 95/99bpm [1517b/mi] 42cal 55/67rpm

15:29 6:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	130 128-132	1/1
0.13	1:53	56	14:58	130 128-132	1/0
0.19	2:51	58	15:28	130 126-132	1/0
0.25	3:46	55	14:40	130 128-132	0/1
0.31	4:43	57	15:10	130 128-132	1/1
0.38	5:37	54	14:26	131 130-132	1/1
0.44	6:34	57	15:11	130 128-130	0/1
0.50	7:30	56	14:50	130 128-132	0/1
0.56	8:27	57	15:12	130 128-132	1/1
0.63	9:28	1:02	16:30	126 110-130	0/1
0.69	10:25	57	15:09	129 110-134	0/1
0.75	11:26	1:01	16:11	125 108-132	1/1
0.81	12:23	57	15:19	128 120-132	0/1
0.88	13:21	57	15:19	129 124-132	1/1
0.94	14:29	1:08	18:04	130 128-136	0/0
1.00	15:28	1:00	15:52	129 118-134	1/2
1.06	16:24	56	15:01	129 128-132	1/1
1.13	17:22	57	15:19	129 126-134	0/0
1.19	18:19	57	15:07	128 120-132	1/1
1.25	19:16	57	15:15	130 124-132	1/1
1.31	20:22	1:06	17:43	128 104-134	1/1
1.38	21:23	1:01	16:16	127 122-132	0/1
1.41	21:58	35	18:26	125 110-128	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
129 avge / 136 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:25	14:55	More
1km	9:21	15:02	More
Mile	15:27	15:27	More

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