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Thu 25th Apr 2024 at 4:11pm by oldbirdhead

Bike > General

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Time
5:49
Miles
1.11
Mph
11.4
Cals
54
BPM
112
%MHR
61.6
B/mi
587
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.11mi - 5:49(5:15/mi) 111/125bpm [583b/mi] 54cal

5:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	3.30	102 88-113	1852	2/0
0.13	1:22	14	16.18	95 89-99	352	0/1
0.19	1:37	15	15.49	102 100-103	395	1/3
0.25	1:53	16	13.98	107 103-112	459	2/1
0.31	2:07	15	15.29	116 112-120	455	2/0
0.38	2:22	14	15.81	121 120-122	459	1/3
0.44	2:37	15	14.74	117 114-119	476	0/3
0.50	2:53	16	14.32	115 112-117	482	0/4
0.56	3:12	19	11.70	112 111-113	574	0/2
0.63	3:23	12	19.56	115 112-117	353	1/1
0.69	3:36	12	18.25	114 112-117	375	1/1
0.75	3:49	14	16.22	117 116-121	433	1/1
0.81	4:03	14	16.23	122 118-124	451	1/0
0.88	4:18	15	15.29	122 118-124	479	0/3
0.94	4:33	15	15.01	115 114-115	460	2/0
1.00	4:48	15	15.25	115 113-117	452	1/0
1.06	5:06	18	12.61	117 114-118	557	0/1
1.11	5:49	43	3.66	113 108-117	1850	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:15:17	6:03
15 miles	1:31:54	6:08
20 miles	2:04:40	6:14
40km	2:36:57	6:19
25 miles	2:37:55	6:19
42km	2:45:17	6:20
50 miles	5:29:16	6:35
56 miles	6:11:17	6:38
100 miles	11:26:29	6:52
112 miles	12:54:07	6:55

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