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Thu 25th Apr 2024 at 2:16pm by sheppardmk

Walk > General

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Time
2:47:38
Miles
2.91
Min/mi
57:36
Pacing
0%
Stride(cm)
29
Cals
582
Cadence
97
BPM
71
%MHR
41.3
B/mi
4072
Asc(m)
385
Surface
Road

Notes & Comments

1) 1km - 34:45(34:45/km) 73/89bpm [2537b/km] 137cal 17/80rpm
2) 1km - 32:41(32:41/km) 70/92bpm [2288b/km] 114cal 17/84rpm
3) 1km - 47:28(47:28/km) 72/107bpm [3418b/km] 158cal 12/115rpm
4) 1km - 33:38(33:38/km) 66/87bpm [2220b/km] 99cal 15/88rpm
5) 0.69km - 19:05(27:41/km) 68/94bpm [1882b/km] 74cal 21/65rpm

34:45 32:41 47:28 33:38 19:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	83 78-89	1918	98 90-108	36/37
0.25	5:44	2:51	22:46	81 75-86	1844	99 92-104	31/52
0.38	23:37	17:53	2:23:06	75 64-87	10732	95 82-158	14/38
0.50	30:50	7:13	57:43	69 59-84	3983	100 80-160	40/8
0.63	34:50	4:00	31:59	64 59-73	2047	96 84-102	19/34
0.75	38:26	3:36	28:51	64 54-73	1847	95 80-158	39/40
0.88	55:46	17:19	2:18:35	65 50-82	9008	95 82-158	2/8
1.00	1:01:29	5:43	45:42	79 69-91	3610	94 80-140	32/24
1.13	1:04:46	3:17	26:20	81 76-86	2132	95 88-104	17/26
1.25	1:07:38	2:52	22:54	81 73-88	1855	97 88-158	25/13
1.38	1:22:25	14:47	1:58:15	76 67-84	8987	101 80-156	14/10
1.50	1:37:48	15:23	2:03:05	74 61-82	9109	91 80-154	18/11
1.63	1:40:58	3:10	25:19	61 50-80	1544	104 92-230	8/4
1.75	1:51:26	10:29	1:23:49	75 56-107	6287	98 82-152	11/30
1.88	1:55:08	3:41	29:31	72 67-77	2125	97 80-152	16/12
2.00	1:58:37	3:30	27:57	64 56-71	1788	95 80-156	16/15
2.13	2:04:22	5:45	45:57	67 60-74	3078	93 84-108	25/27
2.25	2:19:03	14:41	1:57:28	62 49-70	7283	106 84-176	39/16
2.38	2:24:47	5:44	45:55	73 60-82	3352	99 80-160	32/35
2.50	2:28:50	4:03	32:21	67 48-86	2168	92 84-102	35/25
2.63	2:31:49	2:59	23:52	59 50-66	1409	92 80-98	15/36
2.75	2:34:39	2:50	22:43	53 45-64	1204	95 90-102	38/29
2.88	2:45:58	11:19	1:30:29	76 53-93	6877	103 94-106	8/18
2.91	2:47:38	1:40	42:47	73 69-76	3123	102 100-106	13/5

Heart

71/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (230 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	15:00	30:11	More
1km	24:31	39:27	More
Mile	42:52	42:52	More

Predictions

Dist	Time	Per Mile

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