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Thu 25th Apr 2024 at 3:06pm by Bugshug

Bike > General

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Time
20:23
Miles
2.12
Mph
6.2
Pacing
0%
Cals
98
BPM
101
%MHR
68.5
B/mi
974
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 2.12mi - 20:23(9:37/mi) 102/131bpm [981b/mi] 98cal

20:23

Pace

33%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.42	94 92-96	879	31/8
0.13	1:05	30	7.46	93 85-99	748	0/1
0.19	1:30	25	8.99	99 91-109	661	0/1
0.25	1:59	29	7.84	112 104-116	857	0/1
0.31	2:21	23	9.97	99 97-102	596	0/2
0.38	2:45	23	9.70	93 90-96	575	0/7
0.44	3:07	23	9.89	95 94-95	577	2/0
0.50	3:32	24	9.19	95 95-95	620	1/0
0.56	3:54	22	10.36	94 92-96	545	3/1
0.63	4:16	23	9.93	100 99-101	604	0/1
0.69	4:43	27	8.31	102 96-107	737	1/1
0.75	5:10	26	8.52	105 101-109	740	1/0
0.81	5:35	25	9.00	115 110-118	766	1/0
0.88	6:00	25	8.93	106 102-111	712	3/0
0.94	6:24	24	9.35	119 111-124	763	1/0
1.00	6:48	24	9.48	124 121-127	785	1/0
1.06	7:23	35	6.43	124 115-130	1158	13/1
1.13	30:03	22:41 +23:01	0.17	103 87-114	37369	0/2
1.19	32:31	2:28	1.52	103 98-105	4059	0/4
1.25	33:34	1:03	3.59	101 94-106	1690	0/2
1.31	34:46	1:12 +10	3.13	102 93-111	1955	0/2
1.38	35:40	54	4.15	109 105-113	1574	0/2
1.44	36:12	32	7.05	100 96-105	852	0/2
1.50	36:40	28	7.99	111 107-114	834	1/19
1.56	42:01	5:21 +5:18	0.70	89 66-113	7611	0/15
1.63	43:29	1:28	2.56	75 70-79	1759	1/0
1.69	44:09	40	5.59	83 80-89	891	1/0
1.75	44:48	39	5.80	101 92-110	1045	4/0
1.81	45:24	36	6.22	108 105-111	1041	1/1
1.88	46:11	47 +9	4.81	105 102-108	1310	0/2
1.94	46:44	34	6.67	105 103-108	945	3/0
2.00	47:22	38	5.97	102 98-105	1026	0/1
2.06	48:25	1:02 +7	3.61	103 96-107	1714	3/0
2.12	49:09	44	4.71	104 101-106	1325	0/3

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.8%	0.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:09	6:20	More
1km	3:59	6:24	More
Mile	6:39	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:21	11:14
20km	2:22:43	11:29
15 miles	2:55:32	11:42
20 miles	4:00:54	12:03
40km	5:06:00	12:19
25 miles	5:07:58	12:19
42km	5:22:52	12:22
50 miles	11:00:19	13:12
56 miles	12:28:01	13:21
100 miles	23:35:51	14:10
112 miles	26:43:54	14:19

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