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Wed 24th Apr 2024 at 5:42pm by Vikki

Bike > General

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Time
11:17
Miles
1.67
Mph
8.9
Cals
57
BPM
107
%MHR
62.6
B/mi
723
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.67mi - 11:17(6:45/mi) 109/137bpm [736b/mi] 57cal

11:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:41	4:41	0.80	87 76-104	6517	0/0
0.13	5:58	1:17	2.92	100 98-101	2054	0/0
0.19	6:22	24	9.24	104 98-109	675	0/0
0.25	6:38	16	14.36	108 105-109	451	0/0
0.31	6:55	17	13.24	103 101-106	467	0/0
0.38	7:15	20	11.01	103 101-106	561	86/3
0.44	7:31	16	14.27	97 93-105	408	0/7
0.50	7:48	17	13.06	97 92-103	446	0/6
0.56	8:03	15	15.06	100 97-101	398	0/1
0.63	8:18	14	15.65	98 96-100	376	0/2
0.69	8:33	15	14.72	100 99-100	408	0/5
0.75	8:49	16	13.68	109 103-112	478	0/7
0.81	9:03	13	16.74	112 110-114	401	0/10
0.88	9:17	14	15.95	110 108-112	414	1/0
0.94	9:31	14	15.67	115 112-117	440	2/0
1.00	9:46	14	15.83	120 119-121	455	0/5
1.06	10:00	14	15.60	121 120-121	465	0/2
1.13	10:15	15	14.62	120 120-121	493	0/2
1.19	10:33	18	12.50	119 117-121	571	0/2
1.25	10:49	16	14.06	119 117-121	508	2/0
1.31	11:06	16	13.84	120 119-121	520	1/0
1.38	11:22	17	13.43	119 117-120	532	1/0
1.44	11:42	20	11.27	119 116-122	633	1/1
1.50	12:03	20	11.11	128 124-135	692	0/0
1.56	12:25	23	9.93	129 124-137	780	0/2
1.63	13:05	40	5.67	125 120-127	1323	1/0
1.67	15:41	2:36	1.06	113 106-121	6384	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:55	3:52	More
1km	2:25	3:54	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:13	7:31
20km	1:34:43	7:37
15 miles	1:55:37	7:42
20 miles	2:36:50	7:51
40km	3:17:28	7:57
25 miles	3:18:41	7:57
42km	3:27:57	7:58
50 miles	6:54:15	8:17
56 miles	7:47:08	8:21
100 miles	14:23:41	8:38
112 miles	16:13:56	8:42

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