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Thu 25th Apr 2024 at 3:20pm by red.tucan

Run > General

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Time
59:40
Miles
3.15
Min/mi
18:57
Pacing
91.1%
WAVA
25.24
Stride(cm)
78
Cals
373
Watts
124
Cadence
109
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 11:58(11:58/km) 52cal 55/95rpm 134/229W 5.01/5.69kmph
2) 1km - 10:59(10:59/km) 51cal 56/58rpm 123/179W 5.46/5.9kmph
3) 1km - 11:36(11:36/km) 52cal 53/59rpm 136/201W 5.17/5.47kmph
4) 1km - 11:56(11:56/km) 54cal 55/66rpm 115/198W 5.03/7.6kmph
5) 1km - 12:16(12:16/km) 55cal 54/64rpm 114/198W 4.89/8.71kmph
6) 0.07km - 55(12:18/km) 109cal 54/56rpm 114/130W 4.87/5.47kmph

11:58 10:59 11:36 11:56 12:16 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	108 88-110	117 75-171	181/7
0.25	5:04	2:37	20:58	106 102-126	147 84-216	20/3
0.38	7:24	2:21	18:44	111 106-134	134 82-231	11/12
0.50	9:47	2:23	19:02	108 104-128	147 103-246	23/7
0.63	12:03	2:15	18:04	112 104-134	122 91-206	13/23
0.75	14:14	2:11	17:32	113 110-114	112 93-155	4/14
0.88	16:18	2:04	16:34	113 112-114	115 97-131	1/11
1.00	18:29	2:11	17:25	113 110-116	129 111-180	8/4
1.13	20:42	2:13	17:47	111 110-114	133 111-178	6/3
1.25	23:06	2:23	19:07	106 106-110	123 105-184	8/2
1.38	25:23	2:17	18:17	106 104-108	138 105-183	12/2
1.50	27:40	2:17	18:14	108 106-110	130 108-160	7/4
1.63	29:55	2:15	18:04	108 100-110	124 94-151	7/2
1.75	32:23	2:27	19:39	106 92-118	145 117-191	20/1
1.88	34:45	2:23	19:02	105 102-108	144 107-218	16/1
2.00	37:17	2:32	20:14	105 96-110	144 19-209	11/6
2.13	39:37	2:20	18:42	109 102-110	99 42-140	1/23
2.25	42:15	2:38	21:04	111 104-118	95 25-141	1/24
2.38	44:32	2:17	18:18	112 104-132	124 100-176	7/6
2.50	46:45	2:12	17:37	111 110-118	109 93-171	4/13
2.63	49:26	2:41	21:28	109 80-110	112 43-205	9/15
2.75	51:36	2:10	17:19	111 110-112	115 98-181	3/11
2.88	54:08	2:33	20:21	108 102-112	105 18-168	6/9
3.00	56:39	2:30	20:03	105 82-110	125 19-178	5/4
3.13	59:06	2:27	19:37	106 98-128	118 82-199	7/8
3.15	59:40	34	20:33	109 106-112	109 91-133	2/3

Elevation

Asc 124m, Range 253m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.4%	18:42
29 7.9%	18:55
20 6.8%	20:13
See your biggest climbs

Power

124W (246 max)

Power Graph

Power Bands

Cadence

109 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	108	3.2	58:37	18:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	19.94%	More
800m	8:32	17:11	23.08%	More
1km	10:50	17:26	23.72%	More
Mile	17:49	17:49	24.48%	More
5k	58:39	18:53	25.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	24.66
5km	58:48	18:56	25.25
5M	1:37:22	19:28	24.84
10km	2:02:36	19:44	24.65
10M	3:23:01	20:18	24.61
Half	4:30:17	20:38	24.28
20M	7:03:16	21:10	24.57
Mara	9:23:32	21:31	24.60

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