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Thu 25th Apr 2024 at 2:57pm by ChrisHB

Walk > General
  • Time
    47:12
  • Miles
    2.41
  • Min/mi
    19:35
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    111
  • BPM
    92
  • %MHR
    56.6
  • B/mi
    1807
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 104/160bpm [1920b/mi] 122cal 55/59rpm 3.25/0mph
2) 1mi - 20:07(20:07/mi) 87/116bpm [1750b/mi] 116cal 55/59rpm 2.98/0mph
3) 0.41mi - 8:37(20:50/mi) 79/92bpm [1645b/mi] 52cal 56/59rpm 2.88/0mph
18:28 20:07 8:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 138 124-160 2308 112 108-114 1/4
0.25 4:24 2:18 18:25 124 116-129 2283 112 104-118 3/6
0.38 6:29 2:05 16:42 93 87-124 1553 114 108-118 1/5
0.50 8:47 2:19 18:30 95 90-101 1757 109 102-116 6/1
0.63 10:57 2:09 17:15 96 90-104 1656 110 104-114 2/4
0.75 13:12 2:15 18:01 91 89-93 1639 112 106-118 6/5
0.88 16:04 2:52 22:53 94 86-109 2152 111 94-118 2/4
1.00 18:30 2:26 19:29 107 101-115 2084 110 104-118 1/3
1.13 26:17 7:47 1:02:17 89 70-106 5543 108 98-118 2/2
1.25 28:59 2:42 21:34 86 80-95 1855 110 98-118 3/2
1.38 31:15 2:17 18:13 88 86-90 1603 109 106-112 2/3
1.50 33:44 2:29 19:54 97 87-116 1931 110 106-114 3/3
1.63 35:58 2:14 17:48 96 86-110 1709 111 106-114 3/1
1.75 38:48 2:50 22:43 82 73-92 1863 110 104-118 6/2
1.88 41:02 2:13 17:46 78 72-85 1386 110 106-114 2/4
2.00 43:35 2:33 20:28 79 75-82 1616 111 106-118 1/6
2.13 45:45 2:10 17:22 80 72-86 1389 112 104-116 4/1
2.25 48:00 2:15 18:02 76 73-80 1370 110 106-112 6/3
2.38 50:39 2:39 21:10 77 70-92 1630 112 108-118 3/1
2.41 52:10 1:31 41:03 85 80-90 3490 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 160 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:43 17:32 More
    1km 10:52 17:29 More
    Mile 18:29 18:29 More

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