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Thu 25th Apr 2024 at 7:10am by B Rubble

Walk > General

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Time
45:45
Miles
2.22
Min/mi
20:36
Pacing
0%
Stride(cm)
69
Cals
305
Cadence
113
BPM
92
%MHR
55.6
B/mi
1891
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 79/115bpm [1553b/mi] 119cal 51/67rpm
2) 1mi - 22:05(22:05/mi) 103/123bpm [2274b/mi] 160cal 45/64rpm
3) 0.22mi - 4:02(18:22/mi) 93/104bpm [1708b/mi] 26cal 53/64rpm

19:39 22:05 4:02

Pace

25%

19%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	63 59-69	1489	112 104-116	1/0
0.13	2:39	1:11	18:49	62 59-67	1167	117 106-122	1/0
0.19	3:54	1:14	19:52	63 57-69	1251	112 102-120	1/1
0.25	5:10	1:16	20:14	60 59-63	1214	115 104-122	1/1
0.31	6:39	1:29	23:46	56 49-63	1331	110 94-118	1/0
0.38	8:31	1:52 +24	29:54	70 57-80	2092	115 108-118	1/0
0.44	9:36	1:05	17:20	67 62-71	1161	123 114-134	0/1
0.50	10:48	1:13	19:21	77 71-88	1490	118 114-122	1/0
0.56	11:54	1:05	17:25	84 82-87	1463	117 112-122	1/1
0.63	16:50	4:56 +3:22	1:18:58	89 82-97	7027	112 104-124	4/0
0.69	17:55	1:05	17:21	89 88-89	1544	112 102-118	1/5
0.75	18:55	1:00	16:02	93 88-98	1491	116 114-120	1/1
0.81	20:02	1:08	18:00	91 86-101	1639	114 100-120	1/0
0.88	21:12	1:10	18:32	107 101-113	1983	112 104-118	1/1
0.94	22:18	1:06	17:41	110 103-115	1945	114 114-116	1/1
1.00	23:24	1:06	17:30	109 107-111	1907	112 108-116	1/1
1.06	24:28	1:04	17:04	106 105-108	1808	112 110-116	2/1
1.13	25:52	1:24	22:22	105 101-112	2349	108 98-116	0/1
1.19	29:34	3:42	59:16	95 87-110	5631	105 94-112	1/1
1.25	32:23	2:49 +1:48	45:07	112 94-119	5052	114 110-116	1/1
1.31	38:29	6:06 +5:06	1:37:34	115 106-120	11221	112 106-116	2/1
1.38	40:09	1:40	26:38	121 115-123	3223	110 102-118	0/1
1.44	41:24	1:15	20:07	118 114-120	2374	113 108-116	1/1
1.50	45:21	3:56 +2:50	1:03:02	119 116-120	7500	115 112-120	1/1
1.56	46:15	54	14:28	117 115-119	1692	116 112-120	1/0
1.63	47:26	1:11	18:49	118 115-121	2221	113 110-118	0/1
1.69	48:26	1:00	16:06	114 112-115	1836	109 98-114	1/0
1.75	7:42:32	6:54:06 +6:54:29	110:25:38	91 79-119	602933	111 106-120	2/8
1.81	7:45:45	3:13	51:21	85 80-89	4365	102 36-120	1/1
1.88	7:47:37	1:53	30:03	87 77-95	2615	115 110-126	1/0
1.94	7:48:30	53	14:09	85 81-89	1203	113 110-114	1/1
2.00	7:49:42	1:12	19:10	86 84-88	1648	112 104-128	1/1
2.06	7:50:51	1:09	18:18	88 83-92	1610	114 108-128	0/1
2.13	7:52:02	1:11	18:58	93 91-95	1764	110 104-120	1/1
2.19	7:53:08	1:06	17:32	97 93-104	1701	109 104-118	2/0
2.22	7:53:45	37	19:34	94 92-99	1839	110 106-112	1/1

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	17:01	More
1km	14:32	23:24	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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