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Thu 25th Apr 2024 at 2:51pm by Homer

Run > General

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Time
35:44
Miles
3.73
Min/mi
9:35
Pacing
91.9%
WAVA
49.44
Stride(cm)
96
Cals
392
Watts
266
Cadence
176
BPM
140
%MHR
78.5
B/mi
1338
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 104/115bpm [638b/km] 53cal 266/433W
2) 1km - 5:53(5:53/km) 127/146bpm [747b/km] 61cal 248/296W
3) 1km - 5:57(5:57/km) 151/154bpm [898b/km] 70cal 281/362W
4) 1km - 5:50(5:50/km) 151/154bpm [880b/km] 69cal 267/349W
5) 1km - 5:51(5:51/km) 153/155bpm [895b/km] 68cal 263/304W
6) 1km - 6:03(6:03/km) 152/155bpm [920b/km] 71cal 264/321W
7) 0.01km - 2(4:34/km) 153/153bpm [698b/km] 262/263W

6:08 5:53 5:57 5:50 5:51 6:03 2

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	82 54-97	785	174 166-178	298 132-433	4/1
0.25	2:27	1:15	9:58	103 97-111	1027	176 170-180	278 260-301	1/1
0.38	3:43	1:16	10:11	111 111-112	1130	175 172-180	266 237-314	3/1
0.50	4:57	1:14	9:52	112 111-114	1104	174 172-178	241 235-247	1/3
0.63	6:11	1:14	9:54	113 110-115	1118	176 172-178	249 240-270	2/3
0.75	7:24	1:13	9:41	116 114-117	1124	175 172-178	250 245-257	0/2
0.88	8:35	1:11	9:30	117 116-119	1112	176 174-178	251 234-267	0/4
1.00	10:07	1:32 +22	12:16	123 111-133	1510	175 170-178	255 225-296	1/5
1.13	11:19	1:11	9:31	136 133-140	1295	176 172-180	254 223-280	1/2
1.25	12:29	1:10	9:22	145 141-146	1359	177 176-180	253 86-307	1/2
1.38	13:41	1:12	9:36	150 147-153	1440	177 174-180	301 256-362	5/0
1.50	14:54	1:14	9:48	153 152-154	1500	177 174-180	292 258-331	5/0
1.63	16:02	1:08	9:02	151 149-154	1365	177 174-180	252 217-307	1/4
1.75	17:15	1:13	9:42	149 147-151	1446	177 174-180	279 253-316	2/0
1.88	18:27	1:12	9:39	152 148-154	1466	177 174-180	278 256-309	3/0
2.00	19:41	1:13	9:47	152 149-154	1488	175 168-180	250 208-280	1/4
2.13	20:51	1:10	9:20	152 149-154	1420	177 174-180	285 246-349	4/0
2.25	22:11	1:20 +12	10:42	150 145-154	1606	176 172-180	259 215-325	2/3
2.38	23:21	1:10	9:19	150 147-152	1398	176 172-180	284 253-339	3/2
2.50	24:30	1:09	9:10	153 152-154	1402	177 174-180	266 253-285	1/2
2.63	25:39	1:09	9:14	154 153-154	1422	176 174-178	281 254-304	2/0
2.75	26:49	1:10	9:21	152 151-153	1421	176 174-180	258 232-294	0/2
2.88	28:02	1:13	9:41	154 152-155	1490	176 174-180	264 248-296	1/0
3.00	29:13	1:11	9:31	154 152-154	1464	176 174-178	258 247-268	2/1
3.13	30:24	1:11	9:24	153 150-154	1439	175 172-178	256 242-274	0/3
3.25	31:36	1:13	9:40	151 150-152	1460	176 174-180	262 255-273	1/1
3.38	32:50	1:13	9:48	152 150-154	1489	177 174-180	270 259-284	2/0
3.50	34:04	1:15	9:57	153 152-154	1522	176 172-180	269 248-321	4/1
3.63	35:16	1:12	9:34	154 152-155	1474	177 174-182	261 250-278	1/1
3.73	36:16	1:00	9:53	153 151-155	1512	177 172-180	259 252-267	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:42
See your biggest climbs

Power

266W (433 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	3.7	35:42	9:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.35%	More
800m	4:35	9:13	42.28%	More
1km	5:46	9:18	43.75%	More
Mile	9:24	9:24	45.70%	More
5k	30:07	9:42	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	29:14	9:25	49.97
5M	49:17	9:51	48.27
10km	1:02:33	10:04	47.50
10M	1:45:27	10:33	46.57
Half	2:21:49	10:50	45.47
20M	3:45:36	11:17	45.29
Mara	5:03:24	11:35	44.91

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