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Thu 25th Apr 2024 at 3:07pm by Pudsdet

Walk > General

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Time
18:50
Miles
1.04
Min/mi
18:07
Pacing
0%
Stride(cm)
70
Cals
84
Cadence
126
BPM
94
B/mi
1702
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 94/105bpm [1686b/mi] 80cal 56/70rpm
2) 0.04mi - 53(23:58/mi) 102/104bpm [2445b/mi] 4cal 43/70rpm

17:56 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	87 84-89	1509	131 128-134	0/2
0.13	2:08	1:03	16:41	89 85-91	1484	130 126-132	0/1
0.19	3:09	1:02	16:28	91 90-94	1498	128 122-130	1/2
0.25	4:18	1:08	18:15	94 89-99	1716	126 124-128	2/1
0.31	5:30	1:12	19:18	90 88-91	1737	125 124-128	1/1
0.38	6:43	1:12	19:18	88 83-91	1699	131 128-138	1/0
0.44	8:15	1:33	24:42	91 88-93	2247	113 94-132	2/0
0.50	9:15	1:00	15:55	92 89-95	1465	127 114-134	0/2
0.56	10:18	1:03	16:47	93 91-96	1561	129 124-132	1/0
0.63	11:24	1:06	17:33	98 94-101	1720	126 122-128	2/0
0.69	12:27	1:04	16:56	96 94-98	1626	126 118-130	0/2
0.75	13:30	1:03	16:49	96 93-101	1615	118 110-124	2/1
0.81	14:38	1:08	18:12	103 101-105	1875	117 114-122	2/1
0.88	15:47	1:08	18:11	98 96-102	1781	128 116-134	0/1
0.94	16:46	1:00	15:56	97 96-99	1545	132 130-138	0/0
1.00	17:55	1:09	18:21	99 96-101	1817	133 130-140	1/1
1.04	18:49	54	24:11	102 100-103	2467	137 134-140	1/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:26	16:57	More
1km	10:49	17:24	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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