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Thu 25th Apr 2024 at 3:04pm by AnnieABZ

Walk > General

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Time
22:06
Miles
1.21
Min/mi
18:16
Pacing
0%
Stride(cm)
73
Cals
125
Cadence
121
BPM
100
%MHR
58.3
B/mi
1820
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 99/112bpm [1784b/mi] 102cal 58/66rpm
2) 0.21mi - 4:05(19:16/mi) 103/110bpm [1984b/mi] 23cal 56/62rpm

18:01 4:05

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	92 88-97	1802	115 114-116	0/1
0.13	2:14	1:01	16:08	90 87-92	1452	115 114-116	0/2
0.19	3:27	1:13	19:26	90 88-92	1749	119 118-120	1/2
0.25	4:40	1:13	19:29	92 89-93	1793	119 114-122	0/2
0.31	5:44	1:04	17:04	96 94-97	1639	119 118-122	0/1
0.38	6:53	1:09	18:28	98 96-102	1810	121 118-126	0/2
0.44	7:59	1:06	17:32	99 95-106	1736	121 118-122	1/1
0.50	9:05	1:06	17:42	104 100-109	1841	122 118-124	1/0
0.56	10:12	1:06	17:41	101 99-102	1786	123 122-124	1/1
0.63	11:21	1:09	18:25	104 100-109	1915	124 120-132	0/1
0.69	12:27	1:06	17:38	103 101-107	1816	122 120-124	0/3
0.75	13:33	1:06	17:38	104 101-105	1834	123 122-124	1/1
0.81	14:39	1:06	17:31	106 103-112	1857	120 116-124	1/1
0.88	15:48	1:10	18:37	103 101-105	1917	120 118-124	2/1
0.94	16:55	1:07	17:48	103 101-105	1833	123 120-124	1/0
1.00	18:01	1:06	17:31	101 96-104	1768	123 120-124	1/0
1.06	19:11	1:10	18:40	103 100-105	1923	123 118-124	0/1
1.13	20:22	1:11	18:55	101 96-105	1911	121 112-124	2/0
1.19	21:28	1:07	17:45	104 101-107	1847	122 120-124	0/2
1.21	22:06	38	25:34	107 106-110	2735	120 120-122	0/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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