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Thu 25th Apr 2024 at 2:52pm by Dillthedog

Walk > General

  • Time
    18:14
  • Miles
    1.04
  • Min/mi
    17:32
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    101
  • Cadence
    120
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    1292
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 73/86bpm [1282b/mi] 97cal 59/62rpm
2) 0.04mi - 41(15:51/mi) 75/81bpm [1188b/mi] 4cal 59/61rpm
17:34 41
Pin Map
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0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:36 79 75-82 1549 115 104-118
0.13 2:22 1:08 18:09 77 72-86 1398 120 116-122
0.19 3:26 1:05 17:14 73 70-76 1257 120 118-122
0.25 4:33 1:07 17:48 71 62-76 1264 122 120-122
0.31 5:38 1:05 17:23 60 59-62 1043 120 118-122
0.38 6:45 1:07 17:51 65 60-72 1161 119 118-120
0.44 7:51 1:06 17:30 73 70-75 1278 121 118-122
0.50 8:58 1:07 17:49 73 69-77 1300 119 116-122
0.56 10:00 1:02 16:35 67 65-70 1111 119 116-122
0.63 11:05 1:05 17:18 71 66-77 1228 120 118-122
0.69 12:12 1:07 17:55 78 75-80 1397 120 118-122
0.75 13:15 1:04 16:57 73 70-77 1238 120 118-122
0.81 14:21 1:06 17:28 79 74-82 1380 122 120-124
0.88 15:24 1:04 16:56 75 72-79 1270 121 120-122
0.94 16:31 1:07 17:46 77 70-83 1367 121 118-122
1.00 17:36 1:05 17:18 79 76-83 1367 121 118-122
1.04 18:15 39 15:31 76 72-81 1179 119 114-122

Heart

74/86max
  • Show Beats/Mile

Cadence

120 (124 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:32 17:09 More
1km 10:41 17:11 More
Mile 17:22 17:22 More

Predictions

Dist Time Per Mile
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