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Thu 25th Apr 2024 at 11:53pm by JCB

Run > General

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Time
3:42
Miles
0.35
Min/mi
10:34
Pacing
0%
WAVA
34.57
Stride(cm)
91
Cals
37
Cadence
166
BPM
118
%MHR
69.3
B/mi
1245
Surface
Road

Notes & Comments

1) 0.56km - 3:42(6:39/km) 121/130bpm [805b/km] 37cal 9.01/9.24kmph

3:42

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	107 90-118	1051	167 164-168
0.13	1:17	40	10:42	115 111-119	1230	166 164-168
0.19	1:56	39	10:24	121 120-123	1258	166 166-166
0.25	2:37	41	10:52	127 124-129	1379	167 166-168
0.31	3:18	42	11:08	128 127-129	1425	167 166-168
0.35	3:42	24	11:53	130 129-130	1545	167 166-168

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	3:42	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:24	31.51%	More
200m	1:15	10:03	31.75%	More
400m	2:34	10:21	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.54
5km	49:40	15:59	29.65
5M	1:27:28	17:30	27.43
10km	1:53:15	18:14	26.46
10M	3:19:27	19:57	24.84
Half	4:35:00	21:00	23.65
20M	7:34:52	22:45	22.66
Mara	10:27:09	23:56	21.91

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