Thu 25th Apr 2024 at 2:22pm by bus306
Walk > General
-
Time
10:22
-
Miles
0.58
-
Min/mi
17:52
-
Pacing
0%
-
Stride(cm)
78
-
Cals
64
-
Cadence
115
-
BPM
86
-
%MHR
50.1
-
B/mi
1532
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.58mi - 10:22(17:57/mi) 86/102bpm [1544b/mi] 64cal 52/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:10 |
83 80-86 |
1342 |
114 112-116 |
4/0 |
0.13 |
2:05 |
1:04 |
17:08 |
82 79-85 |
1405 |
115 114-116 |
0/0 |
0.19 |
3:14 |
1:09 |
18:18 |
82 79-85 |
1501 |
116 114-116 |
1/0 |
0.25 |
4:18 |
1:04 |
17:11 |
76 72-80 |
1306 |
116 114-116 |
2/0 |
0.31 |
5:23 |
1:05 |
17:19 |
88 79-98 |
1524 |
114 106-116 |
4/0 |
0.38 |
6:28 |
1:05 |
17:19 |
94 90-101 |
1627 |
116 116-118 |
2/1 |
0.44 |
7:31 |
1:03 |
16:46 |
92 90-94 |
1543 |
116 114-116 |
1/1 |
0.50 |
8:31 |
1:00 |
15:57 |
91 88-93 |
1451 |
116 114-118 |
1/3 |
0.56 |
9:48 |
1:18 |
20:44 |
86 82-90 |
1784 |
116 114-118 |
0/1 |
0.58 |
10:23 |
35 |
37:18 |
82 80-84 |
3059 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:12 |
16:30 |
More |
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