Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 2:03pm by Billy Cazza

Run > General

Follow User
0 👍

Time
28:46
Miles
3.13
Min/mi
9:11
Pacing
19.8%
WAVA
59.06
Stride(cm)
100
Cals
292
Watts
248
Cadence
175
BPM
155
%MHR
79.7
B/mi
1428
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 148/164bpm [1386b/mi] 91cal 246/307W
2) 1mi - 9:24(9:24/mi) 156/164bpm [1466b/mi] 95cal 243/300W
3) 1mi - 8:48(8:48/mi) 160/167bpm [1409b/mi] 93cal 252/353W
4) 0.13mi - 1:12(9:19/mi) 167/169bpm [1557b/mi] 13cal 258/285W

9:22 9:24 8:48 1:12

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	111 69-136	967	174 166-176	260 133-307	1/3
0.25	2:16	1:11	9:24	142 137-143	1336	174 172-176	234 213-253	0/3
0.38	3:27	1:11	9:25	145 141-147	1367	173 162-176	230 220-247	2/3
0.50	4:38	1:12	9:34	152 146-156	1453	175 172-178	251 219-296	4/1
0.63	5:49	1:11	9:29	157 155-158	1490	174 172-178	243 230-263	3/1
0.75	6:58	1:09	9:08	157 154-158	1435	174 172-178	236 225-250	1/2
0.88	8:09	1:12	9:32	158 155-161	1507	175 172-178	255 225-291	3/1
1.00	9:21	1:12	9:36	164 162-164	1574	175 174-178	262 243-298	5/0
1.13	13:10	3:49 +2:44	30:30	136 100-164	4148	173 130-180	238 157-275	1/6
1.25	14:25	1:15	9:58	153 133-161	1525	177 174-180	285 259-300	5/0
1.38	15:41	1:16	10:08	161 160-162	1632	176 172-178	239 226-258	4/0
1.50	16:56	1:15	10:02	161 160-163	1614	175 174-178	257 228-276	5/0
1.63	18:08	1:12	9:34	164 162-164	1568	175 164-178	235 223-249	2/0
1.75	19:15	1:07	8:57	161 157-163	1442	175 174-178	218 208-225	0/4
1.88	20:24	1:09	9:09	156 153-157	1426	175 174-178	233 226-238	0/6
2.00	21:30	1:06	8:50	158 157-158	1395	175 172-176	234 224-248	0/6
2.13	25:35	4:06 +3:02	32:44	148 114-165	4845	177 172-180	270 174-353	4/3
2.25	26:41	1:06	8:45	149 134-157	1305	177 176-180	237 221-268	1/4
2.38	27:43	1:02	8:19	159 156-163	1322	178 174-180	251 215-289	1/5
2.50	28:52	1:08	9:06	165 163-166	1501	178 174-182	276 242-318	2/0
2.63	29:58	1:06	8:47	166 165-166	1458	178 174-182	244 236-251	1/2
2.75	31:07	1:09	9:15	165 163-166	1527	177 174-180	255 246-261	2/0
2.88	32:12	1:05	8:44	166 165-167	1449	176 174-178	238 221-254	0/4
3.00	33:20	1:08	9:02	165 164-166	1491	176 172-178	249 228-275	1/2
3.13	34:31	1:11	9:24	167 166-169	1571	175 172-178	258 243-285	3/1
3.13	34:32	1	10:51	169 169-169	1835	176 176-176	250 250-250	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:53
See your biggest climbs

Power

248W (353 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	3.1	31:45	10:10
Walk	8.1	130	0	2:47	7:55:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.91%	More
800m	4:19	8:42	50.23%	More
1km	5:28	8:47	51.82%	More
Mile	8:54	8:54	54.20%	More
5k	34:20	11:03	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.19
5km	28:32	9:11	59.06
5M	47:16	9:27	58.22
10km	59:30	9:35	57.92
10M	1:38:32	9:51	57.66
Half	2:11:12	10:01	56.57
20M	3:25:27	10:16	56.89
Mara	4:33:32	10:26	56.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry