Thu 25th Apr 2024 at 1:27pm by ishep 🇪🇺
Run > General
-
Time
1:04:40
-
Miles
6.51
-
Min/mi
9:56
-
Pacing
93.5%
-
WAVA
47.49
-
Stride(cm)
101
-
Cals
772
-
Watts
307
-
Cadence
160
-
BPM
135
-
%MHR
71.1
-
B/mi
1342
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 128/138bpm [1301b/mi] 120cal 293/400W
2) 1mi - 9:54(9:54/mi) 130/142bpm [1287b/mi] 118cal 306/353W
3) 1mi - 10:00(10:00/mi) 129/140bpm [1290b/mi] 116cal 302/351W
4) 1mi - 10:07(10:07/mi) 129/140bpm [1306b/mi] 116cal 299/374W
5) 1mi - 9:58(9:58/mi) 135/157bpm [1346b/mi] 118cal 313/385W
6) 1mi - 9:41(9:41/mi) 146/167bpm [1413b/mi] 120cal 301/366W
7) 0.23mi - 2:10(9:36/mi) 162/167bpm [1555b/mi] 28cal 295/318W
8) 0.29mi - 2:40(9:16/mi) 164/170bpm [1519b/mi] 36cal 320/376W
10:10 9:54 10:00 10:07 9:58 9:41 2:10 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
124 82-135 |
1164 |
157 104-166 |
322 81-400 |
4/1 |
0.50 |
5:10 |
2:49 |
11:16 |
130 118-138 |
1465 |
158 144-162 |
320 99-360 |
3/3 |
0.75 |
7:35 |
2:26 |
9:43 |
131 128-136 |
1272 |
157 154-160 |
311 289-335 |
2/3 |
1.00 |
10:09 |
2:33 |
10:14 |
127 118-130 |
1299 |
159 140-162 |
305 133-375 |
3/2 |
1.25 |
12:40 |
2:31 |
10:04 |
130 126-136 |
1308 |
159 152-162 |
325 280-353 |
5/1 |
1.50 |
15:10 |
2:30 |
10:00 |
127 122-132 |
1271 |
158 154-160 |
302 271-333 |
3/1 |
1.75 |
17:39 |
2:29 |
9:56 |
129 127-132 |
1281 |
159 156-162 |
307 289-331 |
3/1 |
2.00 |
20:03 |
2:24 |
9:37 |
132 126-142 |
1270 |
159 152-164 |
311 291-351 |
4/2 |
2.25 |
22:35 |
2:32 |
10:07 |
129 121-140 |
1306 |
158 150-162 |
298 245-328 |
3/2 |
2.50 |
25:04 |
2:29 |
9:56 |
129 125-132 |
1281 |
159 156-160 |
301 281-320 |
2/1 |
2.75 |
27:32 |
2:28 |
9:53 |
127 125-135 |
1256 |
159 156-162 |
291 275-311 |
1/4 |
3.00 |
30:03 |
2:31 |
10:04 |
131 127-135 |
1319 |
160 158-162 |
320 289-351 |
6/1 |
3.25 |
32:38 |
2:34 |
10:16 |
136 131-140 |
1397 |
160 158-162 |
311 288-337 |
8/0 |
3.50 |
35:07 |
2:29 |
9:56 |
132 129-135 |
1312 |
160 158-162 |
306 283-323 |
3/1 |
3.75 |
37:41 |
2:34 |
10:17 |
127 117-134 |
1307 |
159 156-162 |
295 250-374 |
3/3 |
4.00 |
40:11 |
2:30 |
9:59 |
123 118-126 |
1227 |
159 152-162 |
284 252-311 |
0/7 |
4.25 |
42:41 |
2:30 |
10:01 |
126 124-130 |
1263 |
159 156-162 |
288 254-324 |
2/7 |
4.50 |
45:11 |
2:30 |
10:01 |
129 125-133 |
1293 |
160 156-162 |
295 274-345 |
2/2 |
4.75 |
47:39 |
2:28 |
9:52 |
138 133-142 |
1361 |
161 156-164 |
341 287-379 |
10/1 |
5.00 |
50:09 |
2:30 |
9:58 |
147 139-157 |
1465 |
162 160-170 |
330 247-385 |
8/2 |
5.25 |
52:34 |
2:26 |
9:42 |
143 132-151 |
1388 |
163 160-166 |
284 248-333 |
0/11 |
5.50 |
55:01 |
2:26 |
9:45 |
140 136-150 |
1365 |
162 160-166 |
329 297-366 |
4/4 |
5.75 |
57:25 |
2:25 |
9:40 |
150 146-153 |
1449 |
162 160-164 |
307 292-321 |
2/2 |
6.00 |
59:49 |
2:24 |
9:36 |
153 147-167 |
1468 |
162 160-166 |
286 261-312 |
0/9 |
6.25 |
1:02:14 |
2:25 |
9:38 |
162 155-167 |
1562 |
161 154-164 |
296 270-318 |
0/6 |
6.50 |
1:04:32 |
2:18 |
9:13 |
163 159-167 |
1503 |
162 156-166 |
322 293-376 |
1/2 |
6.51 |
1:04:40 |
8 |
8:57 |
169 167-170 |
1512 |
162 162-162 |
333 331-335 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
159 |
6.5 |
1:03:58 |
9:50 |
Walk |
0.2 |
131 |
0 |
9 |
12:00 |
Still |
0.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.81% |
More |
800m |
4:40 |
9:24 |
40.74% |
More |
1km |
5:53 |
9:27 |
42.26% |
More |
Mile |
9:31 |
9:31 |
44.38% |
More |
5k |
30:29 |
9:49 |
47.17% |
More |
5 miles |
49:22 |
9:52 |
47.40% |
More |
10k |
1:01:48 |
9:57 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.58 |
5km |
29:31 |
9:30 |
48.72 |
5M |
48:53 |
9:47 |
47.87 |
10km |
1:01:33 |
9:54 |
47.47 |
10M |
1:41:56 |
10:12 |
47.36 |
Half |
2:15:42 |
10:22 |
46.70 |
20M |
3:32:31 |
10:38 |
47.25 |
Mara |
4:42:56 |
10:48 |
47.33 |
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