Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 1:16pm by Jaks

Run > General

Follow User
0 👍

Time
18:18
Miles
1.54
Min/mi
11:53
Pacing
25.3%
WAVA
50.76
Stride(cm)
82
Cals
177
Cadence
165
BPM
129
%MHR
73.6
B/mi
1531
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 11:47(11:47/mi) 128/141bpm [1508b/mi] 112cal
2) 0.54mi - 6:31(11:58/mi) 135/143bpm [1616b/mi] 65cal

11:47 6:31

	Ness Well done
	Jaks Thank you.

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	105 74-127	1647	163 124-168	1/0
0.13	1:43	44	11:49	134 128-137	1583	165 162-166	2/0
0.19	2:24	41	10:59	139 136-141	1528	164 160-166	2/0
0.25	3:08	44	11:37	135 133-137	1567	164 162-166	2/0
0.31	3:50	42	11:16	135 133-138	1522	165 162-168	0/2
0.38	4:33	43	11:33	134 131-137	1548	163 160-166	0/1
0.44	5:16	43	11:27	126 124-129	1442	165 164-166	0/4
0.50	6:01	45	11:55	124 122-127	1477	166 164-168	0/1
0.56	9:52	3:51 +3:12	1:01:34	107 88-124	6588	169 166-172	4/0
0.63	10:44	52	13:49	126 121-133	1741	165 164-168	1/1
0.69	11:23	39	10:24	137 133-139	1426	166 162-168	3/0
0.75	12:07	45	11:54	129 127-132	1535	164 162-166	3/0
0.81	12:51	44	11:39	128 127-130	1490	165 164-166	0/4
0.88	13:33	42	11:08	130 125-133	1448	166 164-168	0/3
0.94	14:17	44	11:38	137 135-140	1595	167 166-168	0/4
1.00	14:58	42	11:09	136 133-138	1515	167 164-168	0/0
1.06	15:45	46	12:20	132 129-139	1628	166 164-168	0/1
1.13	16:26	42	11:07	133 130-134	1479	166 164-170	1/1
1.19	17:10	44	11:42	136 134-139	1592	165 164-166	0/0
1.25	17:56	46	12:14	131 129-134	1602	165 158-168	2/0
1.31	18:50	54	14:29	136 133-138	1969	161 154-164	5/0
1.38	19:36	45	12:04	139 137-141	1678	163 160-166	4/0
1.44	20:22	46	12:19	140 138-140	1725	165 162-168	2/2
1.50	21:02	40	10:36	135 131-139	1431	167 166-170	0/2
1.54	21:30	28	10:37	132 130-135	1401	168 166-170	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:08
See your biggest climbs

Cadence

165 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	1.5	18:12	13:52
Walk	0.4	134	0	6	2:49:36
Pause	13.0	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.10%	More
800m	5:38	11:21	47.62%	More
1km	7:05	11:24	48.72%	More
Mile	11:40	11:40	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	48.67
5km	38:30	12:24	51.16
5M	1:03:46	12:45	50.66
10km	1:20:17	12:55	50.49
10M	2:12:57	13:18	50.52
Half	2:57:00	13:31	49.72
20M	4:37:11	13:52	50.34
Mara	6:09:03	14:05	50.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry