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Thu 25th Apr 2024 at 12:36pm by lovingtherunning

Walk > General

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Time
41:42
Miles
2.22
Min/mi
18:47
Pacing
0%
Stride(cm)
66
Cals
213
Cadence
130
BPM
90
%MHR
52.4
B/mi
1684
Asc(m)
697
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 89/107bpm [1567b/mi] 111cal 62/69rpm
2) 1mi - 20:15(20:15/mi) 87/101bpm [1762b/mi] 84cal 50/78rpm
3) 0.22mi - 3:50(17:42/mi) 100/112bpm [1770b/mi] 18cal 53/66rpm

17:36 20:15 3:50

Pace

11%

20%

25%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	73 68-82	1631	122 106-130	91/6
0.13	2:40	1:16	20:15	76 70-83	1539	127 122-134	18/16
0.19	3:25	45	12:07	85 82-86	1030	132 128-134	16/77
0.25	4:34	1:09	18:29	88 84-92	1627	132 130-134	55/6
0.31	5:47	1:12	19:18	84 76-89	1621	131 130-134	16/13
0.38	6:46	59	15:45	94 81-105	1481	131 128-136	4/3
0.44	7:46	1:00	16:01	103 100-106	1650	131 130-134	26/8
0.50	8:52	1:06	17:41	99 97-102	1750	131 130-134	17/12
0.56	10:01	1:09	18:19	98 95-102	1796	131 128-134	10/16
0.63	11:00	59	15:47	97 91-103	1531	130 128-134	3/9
0.69	12:01	1:01	16:18	99 90-105	1614	129 124-134	25/0
0.75	13:01	1:00	15:57	90 87-91	1436	130 126-134	10/0
0.81	14:02	1:01	16:11	92 88-94	1489	132 128-134	24/0
0.88	15:02	1:00	16:01	88 81-95	1410	129 122-134	16/0
0.94	16:07	1:05	17:26	89 82-96	1552	128 122-132	5/37
1.00	17:15	1:08	18:01	88 84-94	1585	130 128-132	0/22
1.06	18:32	1:17	20:39	83 78-85	1714	131 130-138	9/3
1.13	33:51	15:19 +17:12	4:04:57	86 79-91	21065	130 126-134	14/18
1.19	37:59	4:08	1:06:14	88 85-92	5829	134 128-140	43/31
1.25	38:50	50	13:27	85 84-90	1143	135 130-136	24/21
1.31	39:54	1:05	17:14	87 84-88	1499	136 134-138	16/15
1.38	41:04	1:10	18:34	88 86-91	1634	136 134-138	9/13
1.44	42:02	58	15:26	89 84-92	1373	136 134-138	155/6
1.50	43:21	1:19	21:01	85 81-90	1787	124 104-132	9/38
1.56	44:47	1:26	23:04	87 86-87	2006	123 106-130	4/2
1.63	45:57	1:10	18:44	88 86-89	1649	128 122-130	11/10
1.69	47:08	1:11	18:55	91 88-94	1722	128 122-132	15/10
1.75	48:09	1:01	16:12	91 86-95	1474	133 126-138	6/16
1.81	49:07	58	15:21	90 89-90	1382	131 130-132	9/18
1.88	50:13	1:07	17:48	91 90-95	1619	132 130-138	16/9
1.94	51:18	1:05	17:12	96 95-101	1652	129 124-136	2/10
2.00	1:14:42	23:24 +27:21	6:14:21	86 73-98	32195	156 156-156	0/2
2.06	1:23:03	8:21	2:13:41	97 95-99	12968	123 118-128	12/3
2.13	1:24:43	1:39	26:31	96 94-98	2546	125 120-132	8/9
2.19	1:25:48	1:06	17:33	103 99-108	1808	127 122-132	9/1
2.22	1:26:16	28	15:47	110 110-111	1735	129 128-130	4/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 697m, Range 284m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 23.1%	15:50
73 52.5%	14:36
25 20.8%	16:36
14 13.2%	19:39
See your biggest climbs

Cadence

130 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:09	16:23	More
1km	10:08	16:18	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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