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Thu 25th Apr 2024 at 12:02pm by Talkrhubarb

Run > General

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Time
46:07
Miles
5.12
Min/mi
9:00
Pacing
92.5%
WAVA
54.21
Stride(cm)
98
Cals
666
Watts
365
Cadence
182
BPM
142
%MHR
77.9
B/mi
1276
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 113/124bpm [639b/km] 69cal 411/580W
2) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 74cal 363/469W
3) 1km - 5:35(5:35/km) 141/148bpm [786b/km] 81cal 342/465W
4) 1km - 5:50(5:50/km) 146/155bpm [851b/km] 86cal 336/473W
5) 1km - 5:29(5:29/km) 147/149bpm [806b/km] 80cal 315/441W
6) 1km - 5:33(5:33/km) 150/154bpm [833b/km] 84cal 397/566W
7) 1km - 5:42(5:42/km) 152/157bpm [867b/km] 86cal 373/557W
8) 1km - 5:50(5:50/km) 151/156bpm [880b/km] 87cal 357/481W
9) 0.24km - 1:15(5:14/km) 151/153bpm [790b/km] 19cal 384/413W

5:39 5:14 5:35 5:50 5:29 5:33 5:42 5:50 1:15

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	105 63-119	924	184 118-194	439 88-580	13/0
0.50	4:33	2:21	9:25	116 113-119	1092	185 178-190	398 304-446	9/0
0.75	6:46	2:13	8:51	125 119-129	1107	186 182-190	421 345-484	13/1
1.00	8:53	2:07	8:30	127 124-131	1079	187 184-190	367 309-461	3/6
1.25	10:58	2:05	8:19	136 130-138	1131	185 182-188	338 274-465	4/14
1.50	13:09	2:11	8:42	141 135-148	1228	184 178-190	364 283-449	3/15
1.75	15:27	2:18	9:13	141 136-144	1299	183 174-188	320 221-379	2/5
2.00	17:45	2:18	9:12	143 140-145	1316	182 174-188	348 307-392	8/5
2.25	20:14	2:29	9:54	149 142-155	1476	177 168-186	334 246-473	8/19
2.50	22:25	2:11	8:45	144 137-147	1259	182 174-190	324 283-446	3/15
2.75	24:37	2:12	8:49	145 143-148	1278	183 176-186	310 273-342	2/14
3.00	26:47	2:11	8:42	148 146-149	1288	183 180-188	330 256-441	1/16
3.25	29:04	2:17	9:08	148 147-151	1352	182 174-186	379 224-566	16/3
3.50	31:16	2:12	8:47	151 149-154	1328	180 172-186	413 317-522	13/5
3.75	33:33	2:16	9:06	149 149-151	1356	181 178-186	347 267-519	11/13
4.00	35:56	2:23	9:32	153 149-157	1460	177 170-184	406 310-557	16/5
4.25	38:09	2:13	8:53	152 148-157	1351	182 178-186	351 257-527	8/14
4.50	40:24	2:15	8:59	150 148-152	1347	180 174-186	366 319-450	6/5
4.75	42:40	2:17	9:06	152 149-153	1384	180 176-184	375 321-481	7/4
5.00	45:07	2:27	9:47	152 149-156	1487	178 166-184	360 293-464	6/4
5.12	46:07	1:00	8:26	152 149-153	1282	183 168-188	393 368-413	2/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 80m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:56
13 6.5%	11:07
12 6.7%	9:47
See your biggest climbs

Power

365W (580 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5.1	45:56	8:59
Walk	0.1	118	0	3	8:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.25%	More
800m	4:10	8:22	47.76%	More
1km	5:14	8:25	49.52%	More
Mile	8:35	8:35	51.19%	More
5k	27:35	8:53	54.27%	More
5 miles	45:06	9:01	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:54	8:39	55.64
5M	44:57	8:59	54.28
10km	56:50	9:09	53.63
10M	1:34:56	9:30	53.11
Half	2:07:02	9:42	52.12
20M	3:20:30	10:02	52.33
Mara	4:28:17	10:14	52.15

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