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Thu 25th Apr 2024 at 1:19pm by Enda Kiernan

Run > General

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Time
32:14
Miles
3.82
Min/mi
8:26
Pacing
59.1%
Stride(cm)
112
Cals
501
Cadence
170
BPM
160
%MHR
93.6
B/mi
1351
Asc(m)
111
Surface
Road

Notes & Comments

1) 0.46mi - 3:01(6:30/mi) 155/176bpm [1007b/mi] 49cal
2) 0.05mi - 1:01(19:02/mi) 163/172bpm [3101b/mi] 15cal
3) 0.31mi - 2:00(6:29/mi) 164/175bpm [1062b/mi] 34cal
4) 0.15mi - 2:03(13:21/mi) 157/176bpm [2095b/mi] 30cal
5) 0.46mi - 3:02(6:35/mi) 151/169bpm [994b/mi] 54cal
6) 0.06mi - 1:00(17:35/mi) 156/168bpm [2743b/mi] 12cal
7) 0.33mi - 2:04(6:15/mi) 167/178bpm [1044b/mi] 36cal
8) 0.11mi - 2:01(18:38/mi) 155/178bpm [2888b/mi] 26cal
9) 0.45mi - 3:01(6:41/mi) 170/184bpm [1137b/mi] 53cal
10) 0.06mi - 1:00(15:51/mi) 171/180bpm [2710b/mi] 13cal
11) 0.31mi - 1:58(6:18/mi) 167/174bpm [1051b/mi] 35cal
12) 0.11mi - 2:00(18:41/mi) 153/174bpm [2859b/mi] 22cal
13) 0.46mi - 2:59(6:31/mi) 169/179bpm [1102b/mi] 53cal
14) 0.06mi - 1:01(17:22/mi) 166/175bpm [2883b/mi] 12cal
15) 0.32mi - 2:03(6:21/mi) 169/177bpm [1074b/mi] 37cal
16) 0.11mi - 2:00(18:56/mi) 154/177bpm [2916b/mi] 20cal
17) 0mi - 1(5:46/mi) 119/119bpm [686b/mi]

3:01 1:01 2:00 2:03 3:02 1:00 2:04 2:01 3:01 1:00 1:58 2:00 2:59 1:01 2:03 2:00 1

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	118 107-135	730	185 182-186	0/2
0.25	1:36	50	6:36	160 139-171	1057	186 184-186	4/1
0.38	2:23	48	6:20	172 170-176	1091	185 184-186	6/12
0.50	3:43	1:19	10:34	168 157-174	1776	156 132-184	5/5
0.63	4:41	58	7:48	154 150-162	1201	171 140-186	4/9
0.75	5:31	49	6:35	169 163-172	1113	186 184-188	3/2
0.88	6:53	1:22	10:55	172 164-176	1877	154 114-186	3/5
1.00	8:10	1:18	10:23	140 122-164	1453	167 160-186	6/3
1.13	9:01	51	6:45	135 122-147	912	187 186-188	3/1
1.25	9:50	49	6:35	157 149-160	1034	187 186-188	2/8
1.38	10:40	49	6:34	161 158-164	1056	185 184-186	8/3
1.50	12:05	1:25	11:22	156 141-169	1772	160 130-188	4/6
1.63	12:51	47	6:13	155 139-169	964	189 188-190	5/10
1.75	13:41	50	6:37	174 169-178	1151	189 184-192	9/3
1.88	15:19	1:38	13:04	168 146-178	2196	152 96-188	3/3
2.00	16:32	1:13	9:46	145 137-157	1416	171 110-192	6/4
2.13	17:24	51	6:50	167 159-172	1142	189 188-190	9/7
2.25	18:16	53	7:02	175 172-181	1230	187 186-188	10/4
2.38	19:07	50	6:43	180 176-184	1209	188 186-190	4/12
2.50	20:29	1:22	10:56	166 157-180	1816	157 128-192	7/8
2.63	21:17	48	6:23	167 162-171	1067	191 188-194	8/2
2.75	22:05	48	6:26	171 168-173	1100	191 188-192	1/4
2.88	24:04	1:59	15:51	151 129-174	2393	137 100-188	5/1
3.00	24:57	53	7:05	155 139-164	1098	192 190-194	2/5
3.13	25:47	50	6:38	172 166-176	1142	191 190-194	3/3
3.25	26:37	50	6:39	177 176-178	1178	189 188-190	5/2
3.38	28:00	1:23	11:04	170 156-178	1880	156 124-190	3/9
3.50	28:50	50	6:41	155 147-172	1036	182 140-194	5/7
3.63	29:39	50	6:37	175 173-177	1157	191 190-194	2/2
3.75	30:56	1:16	10:12	173 162-177	1763	156 110-192	7/0
3.82	32:14	1:18	19:54	140 119-168	2787	120 108-226	1/4

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 18m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	185	3.4	23:58	7:00
Walk	25.7	122	0.4	8:16	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	25:37	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:53	8:35
10km	53:59	8:41
10M	1:29:24	8:56
Half	1:59:01	9:05
20M	3:06:23	9:19
Mara	4:08:09	9:28

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