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Thu 25th Apr 2024 at 1:04pm by Wattsy

Walk > General

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Time
49:53
Miles
2.28
Min/mi
21:53
Pacing
0%
Stride(cm)
64
Cals
295
Cadence
114
BPM
107
B/mi
2333
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 115/129bpm [2331b/mi] 154cal 49/62rpm
2) 1mi - 22:04(22:04/mi) 98/112bpm [2162b/mi] 105cal 46/68rpm
3) 0.28mi - 7:33(27:24/mi) 106/120bpm [2905b/mi] 36cal 37/68rpm

20:16 22:04 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	111 100-122	2064	115 110-124	8/0
0.13	2:40	1:30	24:02	115 107-122	2763	112 102-122	2/1
0.19	4:02	1:22	21:52	110 102-117	2405	109 104-114	2/2
0.25	5:15	1:13	19:29	115 111-119	2240	109 104-122	3/0
0.31	6:23	1:08	18:06	114 110-119	2063	114 108-120	4/0
0.38	7:33	1:11	18:51	122 118-127	2300	111 104-114	10/0
0.44	8:47	1:14	19:40	122 116-129	2400	108 104-114	6/0
0.50	10:25	1:37	25:59	119 107-129	3091	112 102-118	7/0
0.56	11:42	1:17	20:38	114 106-117	2352	112 106-118	4/1
0.63	12:58	1:16	20:23	115 107-120	2343	110 104-116	3/0
0.69	14:15	1:16	20:20	119 115-122	2420	112 106-118	7/0
0.75	15:27	1:12	19:13	114 109-121	2191	111 108-114	8/0
0.81	16:37	1:11	18:50	114 112-116	2148	110 104-112	5/0
0.88	17:46	1:09	18:17	105 100-113	1920	113 110-120	5/0
0.94	19:02	1:16	20:16	113 103-123	2291	106 94-112	3/0
1.00	20:16	1:14	19:37	111 106-116	2178	112 108-116	3/0
1.06	21:24	1:08	18:13	100 96-107	1821	114 112-118	0/4
1.13	22:34	1:10	18:35	96 88-102	1783	112 102-118	0/4
1.19	24:38	2:04	33:08	94 88-101	3115	111 104-130	0/2
1.25	25:52	1:15	19:55	97 94-100	1932	117 114-120	1/1
1.31	26:58	1:05	17:22	103 101-104	1789	118 114-122	1/1
1.38	28:01	1:04	17:01	109 107-111	1856	119 116-124	2/1
1.44	29:05	1:04	16:56	103 100-108	1745	119 114-122	0/6
1.50	30:11	1:06	17:41	99 94-105	1750	117 114-120	0/3
1.56	31:25	1:13	19:33	104 101-108	2033	116 104-122	1/3
1.63	34:52	3:27	55:12	95 87-107	5244	115 106-120	2/2
1.69	36:07	1:15	20:04	96 87-101	1927	112 104-118	0/7
1.75	37:27	1:20	21:16	96 92-100	2042	120 116-124	0/6
1.81	38:37	1:11	18:52	97 91-101	1830	124 118-136	0/7
1.88	39:59	1:21	21:42	94 91-98	2040	122 118-126	0/8
1.94	41:04	1:06	17:30	94 91-97	1645	121 114-128	1/6
2.00	42:19	1:15	19:58	103 90-111	2056	119 116-124	0/5
2.06	43:37	1:18	20:44	101 94-107	2094	119 114-136	0/7
2.13	44:46	1:09	18:18	100 93-103	1830	115 110-118	3/1
2.19	46:04	1:18	20:53	114 103-119	2380	106 100-112	0/6
2.25	47:19	1:15	20:02	112 107-116	2244	119 116-130	0/3
2.28	49:53	2:34	1:40:10	106 102-112	10617	117 114-120	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.5%	20:10
See your biggest climbs

Cadence

114 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:31	19:10	More
1km	12:03	19:24	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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