Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 12:41pm by f2001

Run > General

Follow User
0 👍

Time
45:35
Miles
5.19
Min/mi
8:47
Pacing
90.4%
WAVA
51.64
Stride(cm)
108
Cals
557
Cadence
170
BPM
141
%MHR
82.3
B/mi
1235
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 140/153bpm [1276b/mi] 113cal
2) 1mi - 9:03(9:03/mi) 139/152bpm [1259b/mi] 110cal
3) 1mi - 8:31(8:31/mi) 140/149bpm [1192b/mi] 104cal
4) 1mi - 8:43(8:43/mi) 141/155bpm [1230b/mi] 106cal
5) 1mi - 8:39(8:39/mi) 143/151bpm [1238b/mi] 105cal
6) 0.19mi - 1:31(8:10/mi) 148/150bpm [1209b/mi] 19cal

9:07 9:03 8:31 8:43 8:39 1:31

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	124 95-136	1049	168 120-174	3/5
0.50	4:21	2:14	8:57	141 132-151	1263	171 168-176	7/1
0.75	6:26	2:05	8:20	150 147-153	1250	171 164-176	3/10
1.00	9:09	2:42	10:50	142 133-150	1538	167 156-178	5/2
1.25	11:36	2:28	9:51	141 133-152	1390	169 166-174	4/7
1.50	13:50	2:14	8:56	142 134-151	1268	171 168-174	3/6
1.75	16:02	2:12	8:47	136 134-140	1194	169 164-174	4/4
2.00	18:12	2:10	8:41	138 134-142	1198	170 166-176	4/9
2.25	20:24	2:12	8:47	140 136-145	1231	169 166-172	18/16
2.50	22:35	2:11	8:43	139 135-141	1212	170 166-178	9/10
2.75	24:41	2:06	8:23	139 134-146	1166	170 166-174	5/9
3.00	26:43	2:02	8:08	144 138-148	1172	171 166-174	5/6
3.25	28:51	2:08	8:33	140 137-143	1196	172 170-176	1/3
3.50	31:00	2:09	8:36	142 136-154	1221	171 170-174	2/2
3.75	33:10	2:10	8:42	144 137-155	1252	171 168-178	2/2
4.00	35:26	2:15	9:02	140 136-143	1265	169 166-172	2/3
4.25	37:39	2:13	8:52	142 138-144	1259	169 166-172	4/4
4.50	39:48	2:09	8:36	143 136-148	1230	170 166-174	2/2
4.75	42:07	2:19	9:16	143 137-150	1325	170 168-174	2/2
5.00	44:05	1:58	7:52	145 142-149	1142	170 168-174	4/3
5.19	45:37	1:32	8:17	148 145-150	1226	171 166-176	2/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.2	45:23	8:45
Walk	0.1	120	0	2	19:49
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.13%	More
800m	4:06	8:14	44.91%	More
1km	5:09	8:17	46.66%	More
Mile	8:25	8:25	48.70%	More
5k	26:43	8:36	52.18%	More
5 miles	43:59	8:48	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:28	8:31	52.68
5M	43:49	8:46	51.72
10km	55:10	8:53	51.26
10M	1:31:21	9:08	51.12
Half	2:01:38	9:17	50.38
20M	3:10:28	9:31	50.98
Mara	4:13:35	9:41	51.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry