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Thu 25th Apr 2024 at 1:37pm by mohawk sop

Walk > Dog Walking

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Time
21:09
Miles
1.06
Min/mi
19:57
Pacing
0%
Stride(cm)
76
Cals
116
Cadence
107
BPM
96
%MHR
50.8
B/mi
1917
Asc(m)
39
Hillscore
4
Surface
Grass

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 91/121bpm [1951b/mi] 65cal 43/62rpm
2) 0.44mi - 7:50(17:47/mi) 108/122bpm [1920b/mi] 51cal 51/61rpm

13:19 7:50

Pin Map

0mi in 0

Pace

12%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:12	87 82-91	2367	112 104-124	0/5
0.13	2:58	1:16	20:22	82 76-91	1670	108 92-124	1/1
0.19	4:02	1:04	17:04	76 71-82	1297	108 102-110	0/1
0.25	6:00	1:58	31:22	83 78-87	2603	109 102-114	0/5
0.31	7:07	1:07	17:51	89 86-96	1589	108 100-116	0/4
0.38	8:14	1:07	17:58	91 87-94	1635	107 100-114	2/3
0.44	9:19	1:05	17:18	90 86-94	1557	108 106-112	0/7
0.50	10:48	1:29	23:45	90 85-104	2137	107 100-118	0/3
0.56	12:03	1:15	19:54	112 103-121	2228	101 92-106	0/6
0.63	13:24	1:21	21:39	115 112-120	2490	100 96-102	8/0
0.69	14:38	1:14	19:44	109 105-114	2150	101 96-104	6/0
0.75	16:07	1:28	23:35	111 101-118	2618	98 92-106	7/0
0.81	17:07	1:00	16:06	99 95-106	1593	114 110-118	7/0
0.88	18:07	1:00	16:01	101 94-105	1617	115 110-120	0/4
0.94	19:06	59	15:38	103 98-108	1610	113 108-122	0/4
1.00	20:06	1:00	16:04	114 107-119	1832	110 108-114	4/0
1.06	21:08	1:02	17:12	116 111-120	1995	107 104-110	6/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.7%	21:35
11 3.7%	16:23
See your biggest climbs

Cadence

107 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	9:04	18:15	More
1km	11:46	18:56	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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