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Thu 25th Apr 2024 at 1:39pm by RainbowRider

Walk > General
  • Time
    17:07
  • Miles
    0.87
  • Min/mi
    19:40
  • Stride(cm)
    68
  • Cals
    70
  • Cadence
    120
  • BPM
    93
  • B/mi
    1825
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 91/106bpm [1814b/mi] 51cal 56/88rpm 3.01/29.18mph
2) 0.25mi - 4:44(18:57/mi) 98/104bpm [1858b/mi] 19cal 58/62rpm 3.17/3.61mph
12:23 4:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 82 66-102 2010 108 96-120 1/1
0.13 2:45 1:13 19:24 98 93-106 1901 122 118-126 2/2
0.19 3:48 1:04 17:01 92 88-96 1566 126 120-134 1/1
0.25 4:49 1:00 16:05 93 87-96 1496 126 122-128 1/1
0.31 5:56 1:07 17:56 90 85-93 1614 124 122-128 1/1
0.38 7:49 1:53 30:01 90 84-93 2702 123 118-126 1/1
0.44 9:00 1:12 19:09 97 90-101 1858 122 118-126 2/1
0.50 10:08 1:08 18:04 94 90-98 1698 118 114-122 4/3
0.56 11:25 1:16 20:22 91 88-95 1853 119 116-120 4/1
0.63 12:28 1:04 17:01 91 89-94 1548 118 116-122 2/1
0.69 13:39 1:11 18:58 97 88-103 1839 119 116-122 3/1
0.75 14:50 1:11 18:55 98 94-100 1853 121 120-124 1/1
0.81 16:00 1:09 18:31 98 96-101 1814 121 118-124 1/1
0.87 17:08 1:08 19:29 99 95-104 1929 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:16 18:38 More
    1km 11:59 19:17 More
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