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Thu 25th Apr 2024 at 12:31pm by Lucian

Bike > General

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Time
1:18:51
Miles
17.97
Mph
13.7
Pacing
0%
FBI
60.99
Cals
459
BPM
106
%MHR
61.8
B/mi
464
Asc(m)
115
Surface
Road

Notes & Comments

1) 5mi - 23:10(4:38/mi) 103/128bpm [477b/mi] 153cal
2) 5mi - 19:22(3:52/mi) 108/124bpm [418b/mi] 122cal
3) 5mi - 19:07(3:49/mi) 111/124bpm [425b/mi] 115cal
4) 2.97mi - 17:12(5:47/mi) 100/119bpm [578b/mi] 69cal

23:10 19:22 19:07 17:12

Pin Map

0mi in 0

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.62	84 78-92	434	6/7
1.00	5:27	2:52	10.48	97 82-111	555	5/5
1.50	7:51	2:24	12.47	114 102-121	548	4/6
2.00	11:56	4:05	7.35	103 92-115	841	10/8
2.50	13:43	1:48	16.73	88 74-103	316	4/9
3.00	15:28	1:44	17.25	120 103-128	417	3/2
3.50	17:10	1:42	17.65	115 105-121	391	5/3
4.00	19:15	2:05	14.34	107 103-111	448	2/9
4.50	21:23	2:08	14.05	106 96-116	453	4/3
5.00	23:09	1:46	16.98	107 101-111	378	7/2
5.50	25:06	1:57	15.40	111 109-114	433	8/5
6.00	27:17	2:10	13.81	103 83-115	447	5/8
6.50	29:10	1:53	15.88	94 87-98	355	4/7
7.00	30:59	1:49	16.55	107 97-111	388	6/3
7.50	32:41	1:42	17.63	115 105-122	391	4/4
8.00	34:41	2:00	14.94	100 93-107	401	3/8
8.50	36:41	2:00	15.02	109 100-114	436	6/5
9.00	38:47	2:06	14.33	110 105-117	461	7/3
9.50	40:39	1:52	16.07	120 116-123	448	7/5
10.00	42:32	1:53	15.94	115 112-119	433	6/8
10.50	44:32	2:00	14.95	108 102-115	433	6/4
11.00	46:29	1:57	15.36	115 110-117	449	3/12
11.50	48:02	1:33	19.42	116 111-119	358	5/4
12.00	49:44	1:42	17.67	106 105-108	360	8/1
12.50	51:57	2:13	13.55	106 98-113	469	6/6
13.00	53:55	1:58	15.20	111 100-124	438	4/7
13.50	55:47	1:52	16.07	119 116-123	444	7/5
14.00	57:52	2:05	14.35	111 109-114	464	4/5
14.50	59:49	1:57	15.38	107 99-114	417	4/5
15.00	1:01:39	1:49	16.44	111 104-116	405	1/3
15.50	1:03:43	2:04	14.47	106 101-111	440	7/2
16.00	1:06:05	2:21	12.74	107 99-115	504	4/9
16.50	1:09:50	3:45	8.00	104 91-118	780	7/1
17.00	1:12:49	2:59	10.03	98 83-118	586	4/2
17.50	1:15:40	2:51	10.50	93 84-98	531	4/4
17.97	1:18:51	3:11	8.95	99 89-114	663	5/6

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:54	More
1km	1:53	3:03	More
Mile	3:14	3:14	More
5k	11:19	3:39	More
5 miles	18:45	3:45	More
10k	23:20	3:45	More
10 miles	37:41	3:46	More
Half	50:10	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:20	4:17
15 miles	1:05:07	4:20
20 miles	1:28:19	4:25
40km	1:51:12	4:28
25 miles	1:51:53	4:29
42km	1:57:06	4:29
50 miles	3:53:17	4:40
56 miles	4:23:04	4:42
100 miles	8:06:23	4:52
112 miles	9:08:28	4:54

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