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Thu 25th Apr 2024 at 12:44pm by Kevinr

Run > General

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Time
1:02:25
Miles
6.26
Min/mi
9:58
Pacing
97%
WAVA
53.36
Stride(cm)
104
Cals
729
Cadence
155
BPM
146
B/mi
1455
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 136/145bpm [1357b/mi] 75cal
2) 0.62mi - 6:00(9:39/mi) 141/147bpm [1361b/mi] 70cal
3) 0.62mi - 6:10(9:56/mi) 149/155bpm [1480b/mi] 73cal
4) 0.62mi - 6:11(9:57/mi) 150/158bpm [1491b/mi] 74cal
5) 0.62mi - 6:13(9:59/mi) 148/155bpm [1479b/mi] 73cal
6) 0.62mi - 6:16(10:04/mi) 150/156bpm [1511b/mi] 74cal
7) 0.62mi - 6:09(9:53/mi) 151/159bpm [1493b/mi] 73cal
8) 0.62mi - 6:12(9:59/mi) 143/152bpm [1429b/mi] 68cal
9) 0.62mi - 6:20(10:11/mi) 153/159bpm [1559b/mi] 75cal
10) 0.62mi - 6:16(10:05/mi) 145/157bpm [1462b/mi] 69cal
11) 0.04mi - 28(10:14/mi) 146/148bpm [1494b/mi] 5cal

6:12 6:00 6:10 6:11 6:13 6:16 6:09 6:12 6:20 6:16 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	125 88-138	1247	150 100-160	9/3
0.50	4:59	2:30	9:59	141 135-145	1406	157 154-160	13/5
0.75	7:25	2:26	9:45	143 140-146	1393	155 152-160	14/14
1.00	9:47	2:22	9:28	139 132-142	1315	154 152-156	3/10
1.25	12:15	2:28	9:52	142 136-146	1400	154 152-156	15/16
1.50	14:44	2:28	9:54	149 135-155	1474	154 152-158	9/12
1.75	17:12	2:28	9:54	148 137-153	1465	154 152-156	11/11
2.00	19:43	2:31	10:04	149 146-152	1500	152 150-158	6/4
2.25	22:12	2:28	9:53	150 145-155	1484	153 152-156	9/8
2.50	24:41	2:30	9:59	151 143-158	1508	152 150-156	9/3
2.75	27:11	2:30	10:00	147 143-152	1470	152 152-156	6/7
3.00	29:43	2:32	10:08	150 141-154	1519	152 152-154	7/8
3.25	32:13	2:29	9:58	148 143-154	1474	154 152-158	6/6
3.50	34:44	2:32	10:06	148 144-155	1495	155 152-158	8/7
3.75	37:14	2:30	9:58	153 150-156	1526	156 154-160	7/5
4.00	39:42	2:28	9:53	152 147-156	1502	156 154-158	11/8
4.25	42:11	2:29	9:57	149 141-159	1482	157 156-160	5/3
4.50	44:39	2:27	9:49	150 147-152	1474	157 156-160	7/9
4.75	47:11	2:32	10:08	142 134-147	1440	156 150-160	11/9
5.00	49:39	2:28	9:54	140 133-147	1385	156 154-160	5/16
5.25	52:12	2:33	10:13	151 147-156	1544	156 154-160	16/14
5.50	54:46	2:34	10:15	154 149-159	1578	157 156-162	22/14
5.75	57:19	2:32	10:10	150 142-159	1525	155 152-158	8/15
6.00	59:50	2:31	10:04	145 140-151	1459	156 154-160	9/11
6.25	1:02:21	2:31	10:05	145 140-149	1462	158 156-162	5/10
6.26	1:02:26	5	10:09	143 143-143	1452	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.9%	9:44
11	3.8%	9:51
11	6.0%	10:14

Cadence Distribution
155 avge / 162 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	6.3	1:02:23	9:59
Walk	0.1	100	0	3	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.47%	More
800m	4:45	9:32	45.06%	More
1km	5:58	9:36	46.70%	More
Mile	9:42	9:42	48.89%	More
5k	30:45	9:54	52.52%	More
5 miles	49:38	9:56	53.22%	More
10k	1:01:58	9:58	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.04
5km	29:42	9:34	54.38
5M	49:11	9:50	53.72
10km	1:01:56	9:58	53.38
10M	1:42:33	10:15	53.41
Half	2:16:32	10:25	52.74
20M	3:33:48	10:41	53.37
Mara	4:44:40	10:52	53.45

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