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Thu 25th Apr 2024 at 1:01pm by Fairy clogs

Bike > General

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Time
16:45
Miles
3.37
Mph
12.1
Pacing
0%
Cals
100
BPM
114
%MHR
66.6
B/mi
566
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.37mi - 16:45(4:58/mi) 114/142bpm [567b/mi] 100cal

16:45

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.31	107 87-113	568	1/0
0.25	1:13	33	13.70	113 113-114	495	1/0
0.38	1:47	35	13.01	108 104-113	498	1/0
0.50	2:41	54	8.38	107 103-111	766	2/0
0.63	3:15	35	13.03	117 110-120	539	1/0
0.75	3:49	34	13.30	109 103-115	492	2/0
0.88	4:27	38	11.81	102 97-109	518	1/0
1.00	5:27	1:00	7.51	106 100-112	847	1/1
1.13	6:13	45	9.89	104 97-112	631	1/0
1.25	6:54	42	10.83	102 92-108	565	2/1
1.38	7:50	55	8.14	100 92-107	737	0/1
1.50	8:22	32	13.93	107 107-108	461	1/1
1.63	8:54	32	14.17	107 106-109	453	0/0
1.75	9:36	42	10.77	125 113-130	697	0/0
1.88	10:04	29	15.60	125 121-128	481	0/1
2.00	10:35	31	14.54	124 121-130	512	0/1
2.13	11:06	30	14.82	116 110-122	470	0/1
2.25	11:37	31	14.34	127 114-132	531	0/1
2.38	12:10	33	13.76	133 130-134	580	1/1
2.50	12:41	32	14.21	129 125-130	545	1/1
2.63	13:15	34	13.24	118 116-124	535	1/0
2.75	13:51	35	12.77	120 117-121	564	1/0
2.88	14:24	33	13.68	119 115-122	522	1/1
3.00	14:59	35	12.84	113 112-115	528	1/0
3.13	15:32	33	13.58	118 112-123	522	1/0
3.25	16:07	35	12.70	107 104-113	505	1/1
3.37	16:44	37	11.48	133 115-142	695	1/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:00	4:02	More
1km	2:32	4:05	More
Mile	4:13	4:13	More
5k	15:22	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:48	5:23
15 miles	1:21:33	5:26
20 miles	1:50:37	5:32
40km	2:19:16	5:36
25 miles	2:20:08	5:36
42km	2:26:40	5:37
50 miles	4:52:10	5:51
56 miles	5:29:28	5:53
100 miles	10:09:09	6:05
112 miles	11:26:54	6:08

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