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Thu 25th Apr 2024 at 10:18am by Fairy clogs

Run > Easy

v windy
v cold

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Time
9:39
Miles
1.01
Min/mi
9:33
Pacing
0%
WAVA
59.30
Stride(cm)
95
Cals
66
Watts
197
Cadence
178
BPM
111
%MHR
64.9
B/mi
1060
Asc(m)
3
Surface
Grass

Notes & Comments

1) 1mi - 9:31(9:31/mi) 111/131bpm [1056b/mi] 65cal 183/317W
2) 0.01mi - 8(9:00/mi) 126/126bpm [1134b/mi] 1cal 209/210W

9:31 8

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:48	103 86-113	906	177 170-184	205 191-317	1/1
0.13	1:08	35	9:15	116 113-119	1074	184 180-188	186 182-190	1/1
0.19	14:02	12:55 +12:18	3:26:35	117 51-123	24171	184 166-188	185 111-194	3/1
0.25	14:29	26	7:02	60 51-72	422	192 172-200	243 113-275	2/1
0.31	15:31	1:02 +10	16:37	76 73-82	1263	183 98-198	219 169-255	1/1
0.38	46:53	31:22 +30:58	8:21:45	76 72-87	38133	182 178-190	199 162-230	1/3
0.44	47:43	50	13:23	106 89-117	1419	175 174-178	193 185-200	1/1
0.50	48:16	33	8:50	121 117-124	1068	177 176-180	197 193-202	1/1
0.56	48:50	34	9:05	128 125-130	1162	177 174-180	213 194-231	1/0
0.63	49:25	35	9:17	129 127-130	1198	176 174-180	195 192-200	0/0
0.69	50:02	37	9:50	130 129-131	1277	175 172-178	194 186-200	0/0
0.75	50:37	36	9:32	130 122-131	1240	174 170-178	188 182-195	0/0
0.81	51:12	35	9:18	122 122-122	1134	175 174-178	180 177-188	0/1
0.88	51:49	37	9:46	122 122-123	1192	177 174-182	188 179-199	2/1
0.94	52:24	35	9:23	123 123-124	1154	174 172-176	193 186-198	1/1
1.00	52:58	33	8:55	124 123-126	1105	175 172-178	198 189-210	1/1
1.01	53:06	8	9:42	126 126-126	1221	174 174-174	209 207-210	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (317 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	178	1	21:16	51:43
Walk	0.1	98	0	5	1:10:41
Still	0.7	-	-	37	-
Pause	37.0	-	-	31:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	49.41%	More
800m	4:36	9:16	58.35%	More
1km	5:46	9:18	59.76%	More
Mile	52:54	52:54	10.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	59.03
5km	31:45	10:13	62.04
5M	52:35	10:31	61.43
10km	1:06:12	10:39	61.23
10M	1:49:38	10:58	61.27
Half	2:25:58	11:09	60.29
20M	3:48:35	11:26	61.04
Mara	5:04:20	11:37	61.03

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