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Thu 25th Apr 2024 at 1:41pm by Autumnleaves

Walk > General

rain

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Time
8:44
Miles
0.48
Min/mi
18:12
Pacing
0%
Stride(cm)
74
Cals
47
Cadence
119
BPM
102
%MHR
55.3
B/mi
1861
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Emerged to rain!!
1) 0.48mi - 8:44(18:19/mi) 102/110bpm [1869b/mi] 47cal 58/64rpm

8:44

Pace

26%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	105 100-109	2155	113 94-128	4/0
0.13	2:27	1:10	18:34	103 101-106	1912	119 118-122	3/0
0.19	3:36	1:09	18:30	101 100-102	1869	118 118-120	2/0
0.25	4:43	1:07	17:55	102 100-103	1828	120 118-126	2/1
0.31	5:54	1:11	18:59	102 100-104	1936	121 118-124	2/0
0.38	7:04	1:10	18:36	101 99-103	1878	121 118-124	1/0
0.44	7:53	49	13:07	100 99-101	1311	118 118-120	2/0
0.48	8:44	51	21:27	103 101-105	2210	122 120-124	1/0

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	18:21
See your biggest climbs

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	35	9:31	More
200m	1:40	13:25	More
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

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