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Thu 25th Apr 2024 at 1:11pm by Mattl75

Walk > General

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Time
22:18
Miles
1.25
Min/mi
17:50
Pacing
0%
Stride(cm)
68
Cals
117
Cadence
133
BPM
67
%MHR
37.3
B/mi
1197
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 69/81bpm [753b/km] 58cal 67/71rpm
2) 1km - 11:19(11:19/km) 66/77bpm [747b/km] 59cal 65/96rpm
3) 0.02km - 4(4:20/km) 50/50bpm [217b/km] 66/66rpm

10:55 11:19 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	71 69-81	1005	139 132-142	2/0
0.13	2:06	1:13	19:22	72 69-77	1394	139 134-142	1/2
0.19	2:54	49	12:57	69 63-72	894	137 134-142	2/0
0.25	3:50	56	14:57	69 68-71	1032	136 134-138	1/1
0.31	4:55	1:04	17:12	68 65-71	1169	135 134-140	2/2
0.38	5:58	1:03	16:54	68 62-75	1150	135 130-140	2/1
0.44	7:43	1:45	27:52	68 64-73	1895	134 130-138	1/1
0.50	9:05	1:23	22:02	66 62-70	1454	134 128-138	1/0
0.56	9:54	49	12:57	68 63-73	880	134 130-136	1/0
0.63	10:58	1:04	17:04	66 61-70	1127	135 130-142	2/1
0.69	12:11	1:13	19:27	65 57-68	1264	130 122-136	1/0
0.75	13:21	1:11	18:49	60 55-65	1129	126 112-132	1/0
0.81	14:22	1:00	16:06	67 58-70	1078	135 124-140	0/0
0.88	15:23	1:01	16:18	70 68-72	1141	131 130-134	1/0
0.94	16:36	1:13	19:24	72 69-77	1397	130 118-136	5/1
1.00	17:45	1:09	18:30	67 63-71	1239	139 128-192	1/6
1.06	18:42	57	15:18	66 64-69	1010	128 120-136	4/2
1.13	20:03	1:20	21:23	63 57-67	1348	128 116-138	4/1
1.19	21:29	1:26	23:04	68 63-75	1569	131 130-136	1/0
1.25	22:16	47	12:26	58 50-64	721	131 130-134	1/1
1.25	22:18	2	14:32	50 50-50	727	132 132-132	0/0

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:37	17:19	More
1km	10:35	17:02	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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