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Thu 25th Apr 2024 at 1:16pm by back2back

Run > General

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Time
18:19
Miles
1.51
Min/mi
12:08
Pacing
42.5%
Stride(cm)
83
Cals
264
Cadence
160
BPM
152
B/mi
1844
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 157/173bpm [1089b/km] 96cal 83/88rpm 8.65/11.2kmph
2) 1km - 6:51(6:51/km) 170/179bpm [1165b/km] 133cal 83/85rpm 8.75/10.22kmph
3) 0.44km - 4:32(10:26/km) 127/145bpm [1324b/km] 35cal 70/85rpm 5.75/8.42kmph

6:56 6:51 4:32

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	106 75-137	1267	164 164-166	253/0
0.13	1:35	50	13:17	156 138-164	2071	165 164-168	15/0
0.19	2:16	41	11:04	162 160-163	1792	164 164-164	5/1
0.25	2:50	34	9:10	166 163-169	1521	166 164-166	3/7
0.31	3:27	37	9:45	166 158-173	1617	165 164-166	9/1
0.38	4:10	43	11:34	163 158-167	1886	166 166-166	5/4
0.44	4:53	42	11:16	159 146-171	1792	163 102-168	7/1
0.50	5:33	40	10:47	164 153-166	1769	168 166-176	6/2
0.56	6:17	44	11:40	166 164-172	1936	167 166-168	6/2
0.63	6:57	40	10:36	173 172-173	1833	167 166-168	7/1
0.69	7:33	37	9:50	175 173-177	1721	170 168-170	4/1
0.75	8:17	43	11:33	172 166-179	1986	166 166-168	5/2
0.81	8:58	41	10:58	166 164-170	1820	166 164-166	7/2
0.88	9:40	42	11:18	170 168-173	1922	166 164-168	3/5
0.94	10:21	41	10:51	170 167-173	1844	169 168-170	3/6
1.00	11:00	39	10:21	174 168-176	1802	167 166-168	4/3
1.06	11:36	36	9:34	169 167-170	1617	167 166-168	1/2
1.13	12:13	37	9:55	174 170-178	1726	162 160-166	0/0
1.19	13:02	49	13:00	172 162-177	2236	160 148-164	0/18
1.25	15:59	2:57	47:18	136 102-162	6432	159 118-166	0/8
1.31	17:01	1:02	16:32	114 101-123	1885	140 82-170	0/7
1.38	17:45	44	11:39	128 115-134	1492	164 158-170	0/9
1.44	18:30	45	12:03	141 135-145	1700	166 130-170	0/9
1.50	19:45	1:15	19:55	135 116-144	2689	122 120-128	0/11
1.51	20:26	41	53:01	118 114-123	6255	120 118-122	0/2

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 312m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	10:51
30 9.2%	11:54
11 6.4%	11:17
See your biggest climbs

Cadence

160 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	1.4	17:47	12:40
Walk	11.0	121	0.1	2:15	20:41
Still	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:35	10:35	0.00%	More
Mile	10:37	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:21	12:40
5M	1:05:10	13:02
10km	1:22:03	13:12
10M	2:15:52	13:35
Half	3:00:54	13:49
20M	4:43:17	14:10
Mara	6:17:10	14:24

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