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Thu 25th Apr 2024 at 12:50pm by anomis66

Run > General

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Time
28:16
Miles
2.89
Min/mi
9:47
Pacing
91.5%
WAVA
50.73
Stride(cm)
96
Cals
769
Cadence
172
BPM
164
%MHR
84.2
B/mi
1606
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:37(5:58/km) 165/182bpm [986b/km] 261cal 86/87rpm 10.04/11.45kmph
2) 1.61km - 10:02(6:14/km) 159/177bpm [991b/km] 243cal 86/87rpm 9.62/10.94kmph
3) 1.43km - 8:37(6:02/km) 168/191bpm [1013b/km] 265cal 85/100rpm 9.95/12.46kmph

9:37 10:02 8:37

Pin Map

0mi in 0

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	153 129-166	1321	170 170-172	56/2
0.25	2:15	1:10	9:20	168 162-175	1569	171 170-172	5/0
0.38	3:38	1:23	11:02	172 167-176	1899	167 158-170	0/3
0.50	4:51	1:13	9:44	176 171-182	1712	171 170-172	2/1
0.63	6:01	1:10	9:21	172 168-178	1607	172 170-174	1/0
0.75	7:11	1:11	9:26	165 162-168	1555	174 172-174	0/2
0.88	8:24	1:13	9:44	160 158-162	1556	173 172-174	2/0
1.00	9:36	1:12	9:32	157 157-158	1497	172 172-172	5/0
1.13	11:02	1:27	11:34	161 156-170	1862	169 146-172	5/0
1.25	12:14	1:12	9:33	172 169-176	1644	172 168-174	3/0
1.38	13:23	1:09	9:10	174 167-177	1596	172 172-174	4/1
1.50	14:35	1:12	9:34	166 155-174	1587	172 170-174	9/0
1.63	15:47	1:12	9:36	152 150-154	1459	172 170-172	3/3
1.75	17:07	1:20	10:41	152 150-154	1624	171 170-172	0/4
1.88	18:22	1:15	10:03	149 147-154	1497	170 170-170	1/2
2.00	19:38	1:16	10:06	150 146-156	1516	171 168-172	2/0
2.13	20:56	1:18	10:21	161 148-174	1667	171 168-174	0/5
2.25	22:10	1:15	9:58	163 149-174	1624	172 172-172	1/2
2.38	23:25	1:14	9:55	158 148-166	1568	172 170-172	0/1
2.50	24:37	1:12	9:39	168 161-174	1621	172 170-174	0/5
2.63	25:49	1:12	9:39	173 168-177	1670	173 172-174	0/4
2.75	27:04	1:15	9:57	176 174-180	1752	175 172-200	2/2
2.88	28:08	1:04	8:33	182 174-191	1557	178 174-188	0/6
2.89	28:14	6	7:34	178 177-179	1347	180 180-180	0/1

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 86m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:50
See your biggest climbs

Cadence

172 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	2.9	28:01	9:44
Walk	0.7	156	0	11	16:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.99%	More
800m	4:39	9:21	44.17%	More
1km	5:52	9:27	45.57%	More
Mile	9:35	9:35	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	30:37	9:51	50.53
5M	51:40	10:20	48.88
10km	1:05:37	10:34	48.12
10M	1:50:44	11:04	47.20
Half	2:29:02	11:23	46.08
20M	3:57:22	11:52	45.84
Mara	5:19:28	12:12	45.42

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