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Thu 25th Apr 2024 at 1:15pm by Dibble

Bike > General

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Time
8:15
Miles
1.82
Mph
13.2
Pacing
0%
Cals
57
BPM
101
%MHR
58.3
B/mi
458
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 2.94km - 8:15(2:49/km) 101/124bpm [284b/km] 57cal

8:15

Pin Map

0mi in 0

Pace

10%

31%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.87	75 73-77	655	0/0
0.13	52	19	11.92	80 78-82	403	1/1
0.19	1:09	17	12.92	88 82-93	409	0/2
0.25	1:27	18	12.57	95 94-97	454	2/0
0.31	1:44	17	12.99	91 90-93	420	1/1
0.38	2:06	22	10.46	97 93-99	557	1/0
0.44	2:25	20	11.46	103 99-108	539	4/0
0.50	2:48	22	10.01	111 109-113	665	3/0
0.56	3:08	20	11.21	115 113-119	615	2/0
0.63	3:24	16	13.66	122 121-124	536	5/0
0.69	3:38	13	16.78	115 110-120	411	2/0
0.75	3:50	12	18.10	110 108-111	365	2/0
0.81	4:30	39	5.73	96 90-106	1005	0/1
0.88	4:45	16	14.29	91 90-92	382	0/1
0.94	4:58	13	17.63	96 94-99	327	0/1
1.00	5:12	14	16.41	102 101-103	373	1/0
1.06	5:25	13	17.56	106 104-108	362	2/0
1.13	5:36	11	19.92	107 107-107	322	0/3
1.19	5:46	10	22.41	109 108-110	292	0/5
1.25	5:55	9	25.37	108 106-109	255	0/5
1.31	6:04	9	25.28	104 101-106	247	0/2
1.38	6:23	20	11.50	98 96-99	511	0/1
1.44	6:37	14	15.92	107 99-111	403	0/1
1.50	6:52	14	15.73	113 111-113	431	2/0
1.56	7:07	15	14.61	113 113-114	464	0/0
1.63	7:21	14	15.95	111 110-113	417	0/3
1.69	7:34	13	17.37	109 108-109	376	0/1
1.75	7:49	15	14.67	112 111-112	458	0/0
1.81	8:09	19	11.65	109 106-112	561	0/0
1.82	8:15	6	6.07	103 103-103	1018	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:29	2:59	More
1km	2:05	3:21	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:57	5:14
15 miles	1:19:29	5:18
20 miles	1:48:16	5:25
40km	2:16:43	5:30
25 miles	2:17:35	5:30
42km	2:24:05	5:31
50 miles	4:49:39	5:48
56 miles	5:27:09	5:51
100 miles	10:09:48	6:06
112 miles	11:28:44	6:09

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