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Thu 25th Apr 2024 at 1:43pm by NordRunner

Walk > General

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Time
19:27
Miles
0.62
Min/mi
31:22
Pacing
0%
Stride(cm)
45
Cals
55
Cadence
113
BPM
76
%MHR
41.1
B/mi
2384
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 19:27(19:30/km) 76/95bpm [1483b/km] 55cal 31/64rpm

19:27

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	78 73-81	1618	117 110-124	2/2
0.13	23:05	21:47 +20:49	5:48:40	75 71-79	26150	114 110-116	1/2
0.19	26:03	2:57	47:16	73 63-81	3450	112 104-114	2/0
0.25	27:49	1:47	28:30	74 64-79	2109	114 110-118	2/1
0.31	29:58	2:09	34:20	75 66-81	2575	111 100-128	1/1
0.38	32:36	2:38	42:02	72 60-80	3026	111 106-114	1/1
0.44	36:47	4:11	1:06:59	75 67-83	5023	108 88-112	1/1
0.50	38:04	1:17	20:31	84 80-90	1724	112 104-118	1/0
0.56	39:14	1:10	18:41	82 80-85	1532	117 112-120	1/2
0.62	40:16	1:02	18:24	87 83-95	1601	115 112-118	1/1

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:09	More
800m	16:17	32:45	More

Predictions

Dist	Time	Per Mile

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