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Thu 25th Apr 2024 at 11:45am by Triplet Dad

Walk > General

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Time
1:32:54
Miles
4.89
Min/mi
19:00
Cals
848
BPM
104
%MHR
54.6
B/mi
1971
Hillscore
9
Surface
Road

Notes & Comments

1) 4.89m - 1:32:54(19:00/m) 848cal

1:32:54

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:54	4:54	19:38	105 84-118	2061	15/1
0.50	9:48	4:54	19:35	96 82-106	1881	3/12
0.75	14:19	4:31	18:04	92 89-96	1663	0/18
1.00	18:53	4:33	18:13	95 90-100	1731	6/14
1.25	23:25	4:32	18:07	92 89-97	1667	3/11
1.50	28:08	4:44	18:54	103 91-108	1947	12/14
1.75	32:35	4:27	17:46	101 95-107	1794	18/4
2.00	37:25	4:50	19:20	107 99-112	2069	11/5
2.25	42:06	4:41	18:43	110 104-114	2059	12/3
2.50	47:05	4:59	19:57	110 105-114	2194	20/10
2.75	51:56	4:51	19:26	110 98-118	2138	11/11
3.00	57:11	5:15	21:01	101 97-108	2122	17/1
3.25	1:01:56	4:45	18:59	107 102-113	2031	8/2
3.50	1:07:04	5:08	20:31	108 102-119	2215	4/8
3.75	1:11:39	4:35	18:20	104 101-107	1908	2/23
4.00	1:16:26	4:47	19:07	106 102-112	2026	4/9
4.25	1:20:55	4:29	17:58	108 105-110	1940	1/8
4.50	1:25:25	4:30	18:02	107 103-112	1929	1/6
4.75	1:30:27	5:02	20:08	105 97-113	2114	9/2
4.89	1:32:55	2:28	17:46	107 104-110	1901	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	19:44
15	3.7%	19:03
15	3.2%	18:53
12	4.8%	19:51
11	4.9%	19:59
10	2.4%	20:02

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:55	17:55	More
1km	11:11	18:00	More
Mile	18:05	18:05	More
5k	58:58	18:59	More

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