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Thu 25th Apr 2024 at 1:05pm by Grimley

Walk > General

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Time
14:39
Miles
0.88
Min/mi
16:39
Pacing
0%
Stride(cm)
83
Cals
120
Cadence
116
BPM
102
B/mi
1698
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.88mi - 14:39(16:38/mi) 102/113bpm [1696b/mi] 120cal 57/64rpm

14:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	89 85-95	1779	111 88-118	1/2
0.13	2:21	1:06	17:30	94 90-96	1645	114 112-118	1/1
0.19	3:22	1:01	16:20	102 95-106	1666	115 110-118	2/0
0.25	4:29	1:07	17:55	101 98-106	1810	115 112-118	1/0
0.31	5:29	1:00	15:54	104 99-108	1653	117 116-124	2/0
0.38	6:31	1:02	16:34	108 104-111	1790	119 112-124	2/1
0.44	7:30	59	15:48	100 96-104	1580	114 112-116	1/0
0.50	8:32	1:02	16:39	101 96-106	1682	118 114-118	1/1
0.56	9:39	1:07	17:51	103 99-105	1838	116 110-118	1/1
0.63	10:38	58	15:32	98 93-104	1522	117 116-120	0/1
0.69	11:35	58	15:22	109 104-112	1674	119 114-128	2/0
0.75	12:35	1:00	16:03	108 105-110	1734	117 114-122	1/1
0.81	13:34	58	15:33	106 101-113	1648	118 114-120	2/1
0.88	14:34	1:00	16:06	108 104-113	1739	119 112-122	0/3
0.88	14:40	6	16:33	106 105-107	1755	120 120-120	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:00	16:06	More
1km	10:01	16:08	More

Predictions

Dist	Time	Per Mile

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