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Thu 25th Apr 2024 at 12:11pm by MarcE

Run > General

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Time
1:02:57
Miles
6.50
Min/mi
9:41
Pacing
62.1%
WAVA
49.51
Stride(cm)
95
Cals
728
Watts
291
Cadence
175
BPM
143
%MHR
83.6
B/mi
1385
Asc(m)
223
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 129/142bpm [1256b/mi] 108cal 288/426W
2) 0.9mi - 8:38(9:36/mi) 141/146bpm [1353b/mi] 100cal 244/376W
3) 0.03mi - 49(27:57/mi) 138/143bpm [3856b/mi] 8cal 116/335W
4) 0.1mi - 45(7:53/mi) 136/147bpm [1072b/mi] 8cal 374/463W
5) 0.02mi - 20(18:02/mi) 151/152bpm [2723b/mi] 4cal 308/483W
6) 0.09mi - 49(9:32/mi) 149/150bpm [1419b/mi] 9cal 193/247W
7) 0.1mi - 45(7:19/mi) 150/154bpm [1097b/mi] 10cal 414/546W
8) 0.02mi - 20(14:35/mi) 154/155bpm [2247b/mi] 4cal 375/565W
9) 0.09mi - 57(10:08/mi) 151/154bpm [1531b/mi] 11cal 197/246W
10) 0.1mi - 45(7:50/mi) 151/154bpm [1183b/mi] 10cal 373/492W
11) 0.03mi - 20(12:36/mi) 157/158bpm [1978b/mi] 4cal 399/516W
12) 0.09mi - 51(9:48/mi) 155/158bpm [1519b/mi] 10cal 221/257W
13) 0.1mi - 45(7:41/mi) 151/154bpm [1161b/mi] 10cal 362/511W
14) 0.02mi - 20(18:25/mi) 154/156bpm [2835b/mi] 4cal 261/529W
15) 0.09mi - 59(10:31/mi) 148/154bpm [1558b/mi] 11cal 212/248W
16) 0.1mi - 45(7:48/mi) 141/145bpm [1101b/mi] 9cal 400/514W
17) 0.02mi - 20(14:16/mi) 147/147bpm [2097b/mi] 4cal 347/534W
18) 0.1mi - 57(9:42/mi) 144/147bpm [1396b/mi] 11cal 214/229W
19) 0.1mi - 45(7:38/mi) 146/150bpm [1113b/mi] 10cal 397/497W
20) 0.02mi - 20(20:48/mi) 151/151bpm [3140b/mi] 4cal 309/489W
21) 0.13mi - 1:35(12:26/mi) 142/152bpm [1765b/mi] 17cal 170/262W
22) 0.18mi - 1:30(8:21/mi) 132/149bpm [1102b/mi] 17cal 398/475W
23) 0.04mi - 30(13:41/mi) 149/149bpm [2039b/mi] 6cal 199/477W
24) 0.18mi - 1:38(9:12/mi) 147/148bpm [1352b/mi] 19cal 220/256W
25) 0.19mi - 1:30(7:59/mi) 150/155bpm [1198b/mi] 19cal 403/476W
26) 0.03mi - 30(15:01/mi) 156/156bpm [2343b/mi] 6cal 256/493W
27) 0.17mi - 1:33(8:58/mi) 153/155bpm [1372b/mi] 18cal 228/255W
28) 0.19mi - 1:30(8:06/mi) 155/157bpm [1256b/mi] 20cal 408/469W
29) 0.02mi - 30(22:01/mi) 157/158bpm [3457b/mi] 6cal 217/443W
30) 0.17mi - 1:30(9:00/mi) 151/155bpm [1358b/mi] 18cal 241/305W
31) 0.18mi - 1:30(8:32/mi) 145/149bpm [1238b/mi] 18cal 390/436W
32) 0.02mi - 30(22:41/mi) 144/145bpm [3266b/mi] 5cal 165/417W
33) 0.01mi - 13(21:07/mi) 147/148bpm [3104b/mi] 2cal 30/97W
34) 1mi - 10:17(10:17/mi) 141/149bpm [1451b/mi] 111cal 263/393W
35) 0.9mi - 7:50(8:42/mi) 149/153bpm [1296b/mi] 96cal 289/394W
36) 0.01mi - 7(20:54/mi) 151/151bpm [3155b/mi] 1cal 379/403W

9:44 8:38 49 45 20 49 45 20 57 45 20 51 45 20 59 45 20 57 45 20 1:35 1:30 30 1:38 1:30 30 1:33 1:30 30 1:30 1:30 30 13 10:17 7:50 7

Pin Map

0mi in 0

Pace

24%

16%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	109 78-126	1129	173 118-190	263 1-363	8/5
0.50	4:58	2:22	9:30	132 126-135	1254	176 164-180	312 262-403	11/2
0.75	7:14	2:16	9:06	138 133-140	1255	179 176-184	296 242-342	5/3
1.00	9:43	2:29	9:55	138 130-142	1368	176 88-186	316 7-426	15/3
1.25	11:54	2:11	8:44	142 139-143	1239	181 176-186	299 237-376	6/6
1.50	14:04	2:11	8:42	143 142-145	1245	180 176-188	279 256-315	3/6
1.75	16:20	2:15	9:02	142 139-146	1282	177 174-180	244 197-342	0/30
2.00	19:44	3:24	13:36	136 128-143	1851	157 82-192	220 6-463	7/5
2.25	22:06	2:22	9:27	150 139-155	1417	174 120-200	325 108-565	17/9
2.50	24:29	2:24	9:35	153 149-158	1466	177 122-250	282 80-516	14/14
2.75	26:53	2:24	9:35	152 144-156	1456	171 96-192	276 34-529	11/15
3.00	29:17	2:24	9:35	143 139-147	1370	175 112-240	295 65-534	11/15
3.25	33:55	4:38 +1:55	18:34	142 110-152	2636	168 106-192	284 73-497	10/12
3.50	36:18	2:23	9:30	142 114-149	1349	178 116-236	335 137-477	20/9
3.75	38:24	2:06	8:26	148 143-152	1247	181 172-190	315 213-454	9/15
4.00	40:46	2:22	9:30	154 150-156	1463	180 94-250	277 149-493	10/17
4.25	43:11	2:24	9:37	155 150-158	1489	171 118-186	341 80-469	17/6
4.50	45:22	2:12	8:46	148 143-154	1298	178 172-188	304 214-436	10/13
4.75	48:46	3:23	13:34	141 132-149	1913	147 108-186	261 81-418	17/3
5.00	51:02	2:17	9:06	141 138-145	1284	180 176-186	311 254-368	13/2
5.25	53:27	2:25	9:41	145 140-148	1404	179 88-184	321 156-370	9/1
5.50	55:46	2:19	9:14	141 140-143	1302	176 86-186	246 27-333	4/14
5.75	58:13	2:27	9:47	141 134-147	1379	183 178-188	302 224-372	3/9
6.00	1:00:36	2:24	9:34	150 147-153	1435	178 116-188	297 104-390	4/6
6.25	1:02:39	2:03	8:12	150 147-153	1231	179 116-190	288 104-349	2/12
6.50	1:04:51	2:12	8:49	152 151-153	1341	181 176-188	305 263-403	6/7

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 48m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	12:21
20 5.0%	10:00
20 6.5%	8:55
19 6.1%	8:13
17 5.7%	8:34
16 5.6%	8:56
See your biggest climbs

Power

291W (565 max)

Power Graph

Power Bands

Cadence

175 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	179	6.2	56:29	9:24
Walk	8.3	117	0.3	5:32	18:59
Still	1.4	-	-	55	-
Pause	2.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.52%	More
800m	4:09	8:22	46.62%	More
1km	5:23	8:40	46.89%	More
Mile	8:59	8:59	47.80%	More
5k	29:36	9:32	49.36%	More
5 miles	50:37	10:07	47.00%	More
10k	1:01:50	9:57	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:47	9:16	50.75
5M	47:40	9:32	49.91
10km	1:00:01	9:40	49.50
10M	1:39:23	9:56	49.41
Half	2:12:19	10:06	48.73
20M	3:27:12	10:22	49.31
Mara	4:35:52	10:32	49.39

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