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Thu 25th Apr 2024 at 12:46pm by RicC

Run > General

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Time
25:48
Miles
3.35
Min/mi
7:42
Pacing
92.3%
WAVA
59.77
Stride(cm)
117
Cals
298
Cadence
179
BPM
143
%MHR
83.8
B/mi
1104
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 131/141bpm [993b/mi] 77cal
2) 1mi - 7:23(7:23/mi) 148/155bpm [1092b/mi] 90cal
3) 1mi - 7:50(7:50/mi) 151/161bpm [1183b/mi] 96cal
4) 0.35mi - 3:00(8:35/mi) 149/153bpm [1278b/mi] 35cal

7:35 7:23 7:50 3:00

Pin Map

0mi in 0

Pace

11%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	117 80-134	900	176 164-178	0/4
0.25	1:53	56	7:25	136 134-138	1009	178 178-178	0/7
0.38	2:49	55	7:23	134 127-141	990	178 176-180	3/3
0.50	3:42	54	7:08	134 129-139	957	178 176-180	0/10
0.63	4:41	59	7:51	131 123-139	1028	179 178-180	0/6
0.75	5:43	1:02	8:16	130 124-134	1076	178 178-180	0/7
0.88	6:37	54	7:08	132 127-135	942	180 178-182	0/6
1.00	7:34	58	7:41	134 132-136	1029	180 180-180	2/3
1.13	8:30	56	7:24	138 134-140	1022	180 180-182	1/2
1.25	9:28	58	7:47	145 139-149	1129	181 180-182	2/2
1.38	10:23	55	7:17	146 142-148	1062	180 178-182	2/4
1.50	11:19	56	7:25	151 147-154	1121	180 180-180	4/0
1.63	12:15	57	7:33	151 149-153	1141	180 172-182	3/1
1.75	13:06	51	6:48	152 148-155	1034	178 176-178	0/9
1.88	14:01	55	7:18	152 148-154	1109	178 176-180	2/3
2.00	14:57	56	7:25	151 147-154	1120	180 178-184	3/2
2.13	15:57	1:00	8:03	154 151-156	1239	180 176-182	1/3
2.25	16:53	56	7:26	152 150-154	1131	180 180-180	3/1
2.38	17:51	58	7:45	157 150-161	1217	180 180-180	9/1
2.50	18:54	1:03	8:23	157 151-161	1316	180 178-182	4/1
2.63	19:54	1:00	8:00	148 144-154	1184	181 178-184	3/2
2.75	20:53	59	7:52	148 146-153	1165	179 174-180	4/0
2.88	21:51	58	7:42	151 143-157	1163	180 178-180	5/1
3.00	22:47	56	7:29	146 144-149	1092	180 180-180	6/1
3.13	23:58	1:11	9:27	148 145-151	1399	179 178-180	8/0
3.25	24:58	1:00	8:03	150 146-153	1207	178 178-180	6/0
3.35	25:47	49	8:13	150 148-153	1232	178 174-178	1/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	8:09
13 2.8%	7:54
See your biggest climbs

Cadence

179 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	25:47	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.25%	More
800m	3:34	7:11	52.92%	More
1km	4:29	7:12	54.99%	More
Mile	7:17	7:17	57.57%	More
5k	23:48	7:40	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:49	7:40	59.91
5M	39:31	7:54	58.74
10km	49:49	8:01	58.17
10M	1:22:42	8:16	57.89
Half	1:50:15	8:25	56.99
20M	2:53:01	8:39	57.55
Mara	3:50:41	8:48	57.55

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