Thu 25th Apr 2024 at 12:02pm by Trail-tigs

Run > General

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Time
38:18
Miles
4.26
Min/mi
8:59
Pacing
85.5%
WAVA
52.36
Stride(cm)
109
Cals
527
Watts
353
Cadence
165
BPM
153
%MHR
89.5
B/mi
1377
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 142/151bpm [1270b/mi] 118cal 334/425W
2) 1mi - 9:11(9:11/mi) 147/158bpm [1350b/mi] 123cal 350/505W
3) 1mi - 9:25(9:25/mi) 157/171bpm [1478b/mi] 130cal 333/529W
4) 1mi - 8:32(8:32/mi) 161/173bpm [1373b/mi] 122cal 347/416W
5) 0.26mi - 2:15(8:30/mi) 171/173bpm [1454b/mi] 34cal 356/391W

8:56 9:11 9:25 8:32 2:15

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:16	1:16	10:10	122 96-142	1240	168 162-174	356 195-425
0.25	2:29	1:13 +1	9:42	145 142-146	1407	167 140-168	313 173-369
0.38	3:36	1:07	8:59	146 145-147	1313	167 166-170	335 311-354
0.50	4:47	1:10 +2	9:23	146 144-147	1371	170 166-172	356 333-382
0.63	5:49	1:02	8:15	146 146-147	1205	171 170-172	340 326-350
0.75	6:51	1:02	8:17	148 146-151	1225	171 166-174	365 337-382
0.88	8:06	1:15 +12	10:02	145 142-151	1454	171 166-176	370 335-398
1.00	9:11	1:05	8:39	145 143-145	1254	170 166-172	382 344-411
1.13	10:16	1:05	8:37	145 144-145	1250	168 166-172	352 338-385
1.25	11:29	1:14	9:50	146 145-147	1435	164 160-170	418 393-430
1.38	12:48	1:18	10:26	146 143-148	1524	157 114-176	357 187-447
1.50	13:54	1:06 +2	8:48	145 142-146	1276	165 162-168	308 280-371
1.63	14:58	1:05	8:38	144 140-146	1242	168 164-172	345 311-375
1.75	16:00	1:01	8:09	148 146-149	1207	167 164-170	283 269-306
1.88	17:16	1:17 +4	10:15	150 148-153	1538	167 162-170	420 294-505
2.00	18:27	1:11	9:27	155 153-158	1466	163 158-170	386 308-443
2.13	19:36	1:09	9:09	156 156-157	1427	165 160-168	398 311-482
2.25	20:40	1:04	8:35	159 156-163	1364	165 160-168	330 303-350
2.38	21:41	1:00	8:03	161 157-163	1296	166 164-168	295 264-346
2.50	22:50	1:10 +2	9:16	154 152-157	1428	163 82-170	339 69-379
2.63	24:26	1:36 +18	12:48	155 153-161	1984	166 152-170	391 319-468
2.75	25:35	1:08	9:08	159 158-161	1452	166 162-168	422 345-529
2.88	26:41	1:06	8:49	158 157-160	1392	166 162-170	374 339-422
3.00	28:14	1:33	12:24	156 148-171	1934	134 84-244	247 76-388
3.13	29:14	1:00	7:59	151 149-152	1205	167 166-168	284 246-313
3.25	30:16	1:02	8:17	153 150-156	1266	167 164-168	343 312-365
3.38	31:21	1:05	8:41	159 156-162	1382	165 158-168	357 335-378
3.50	32:24	1:03	8:27	162 162-163	1370	167 164-170	360 332-389
3.63	33:30	1:05	8:43	163 162-163	1421	166 162-170	357 347-382
3.75	34:41	1:12 +3	9:33	163 162-167	1556	166 158-172	386 329-416
3.88	35:45	1:03	8:26	168 167-173	1418	166 162-168	359 347-384
4.00	36:49	1:05	8:37	171 170-172	1473	165 160-168	355 347-364
4.13	37:53	1:04	8:32	172 171-173	1467	168 166-170	369 352-391
4.25	38:56	1:03	8:25	171 168-173	1438	166 162-168	347 300-387
4.26	39:04	8	9:58	169 169-169	1685	164 162-166	313 307-324

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

353W (529 max)

Power Graph

Power Bands

Cadence

165 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	4.2	36:53	9:00
Walk	4.0	120	0.1	1:34	15:57
Still	0.1	-	-	2	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.11%	More
800m	4:07	8:17	46.70%	More
1km	5:11	8:21	48.25%	More
Mile	8:33	8:33	49.77%	More
5k	28:29	9:10	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:25	8:49	52.86
5M	45:23	9:05	51.99
10km	57:09	9:12	51.55
10M	1:34:38	9:28	51.45
Half	2:05:59	9:37	50.74
20M	3:17:18	9:52	51.34
Mara	4:22:41	10:02	51.42

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