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Thu 25th Apr 2024 at 11:27am by jennywren

Walk > General

rain

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Time
1:29:31
Miles
5.56
Min/mi
16:06
Pacing
0%
Stride(cm)
77
Cals
496
Cadence
130
BPM
100
%MHR
58.8
B/mi
1609
Asc(m)
375
Hillscore
14
Surface
Road

Notes & Comments

2 comments

1) 1mi - 17:09(17:09/mi) 86/98bpm [1475b/mi] 98cal 58/66rpm 3.5/4.36mph
2) 1mi - 15:53(15:53/mi) 103/128bpm [1637b/mi] 85cal 63/87rpm 3.78/4.66mph
3) 1mi - 15:57(15:57/mi) 105/128bpm [1674b/mi] 88cal 62/85rpm 3.76/4.7mph
4) 1mi - 16:15(16:15/mi) 96/121bpm [1560b/mi] 81cal 64/87rpm 3.69/4.82mph
5) 1mi - 15:54(15:54/mi) 106/132bpm [1685b/mi] 92cal 63/86rpm 3.77/4.78mph
6) 0.56mi - 8:23(15:03/mi) 117/138bpm [1760b/mi] 52cal 68/88rpm 3.99/4.95mph

17:09 15:53 15:57 16:15 15:54 8:23

	Jaks Well done 👏
	Autumnleaves Great miles

Pace

11%

23%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	81 74-87	1386	124 118-130	19/22
0.50	8:15	3:59	15:55	87 82-94	1384	124 118-130	13/19
0.75	12:42	4:27	17:46	88 78-98	1564	121 114-132	38/11
1.00	17:09	4:27	17:46	87 74-93	1546	122 114-132	19/10
1.25	20:45	3:37	14:26	110 83-128	1588	150 126-174	10/22
1.50	24:51	4:06	16:25	97 89-103	1593	125 118-134	24/16
1.75	28:51	3:59	15:57	101 91-108	1612	126 110-170	22/16
2.00	33:02	4:11	16:45	104 98-115	1742	125 120-130	17/11
2.25	37:03	4:01	16:04	106 98-110	1703	126 120-132	32/17
2.50	41:15	4:12	16:49	107 100-115	1800	123 116-128	38/28
2.75	45:07	3:51	15:25	102 96-119	1573	136 114-170	11/24
3.00	49:10	4:04 +11	16:14	104 89-127	1689	131 122-170	16/15
3.25	52:40	3:30	13:59	107 85-121	1496	151 84-172	20/40
3.50	56:48	4:08	16:34	97 83-111	1606	139 116-174	2/52
3.75	1:01:11	4:22 +3	17:29	94 80-107	1644	128 114-172	23/6
4.00	1:05:52	4:41 +23	18:44	86 74-106	1611	125 114-154	14/15
4.25	1:09:28	3:37	14:27	114 89-132	1648	151 124-172	13/12
4.50	1:13:25	3:56	15:45	104 98-109	1637	127 124-130	19/16
4.75	1:17:48	4:24 +9	17:35	106 95-121	1863	130 86-168	10/21
5.00	1:21:54	4:06	16:22	101 93-107	1654	123 110-130	25/8
5.25	1:25:37	3:43	14:52	108 96-133	1605	137 116-176	23/6
5.50	1:29:23	3:46	15:04	126 110-137	1898	144 84-172	25/61
5.56	1:30:17	54	15:50	110 106-113	1741	127 124-130	5/6

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.6%	15:04
25 8.7%	18:42
25 8.3%	18:52
22 16.9%	16:50
17 8.0%	18:25
16 9.8%	17:04
See your biggest climbs

Cadence

130 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:15	14:35	More
1km	9:16	14:55	More
Mile	15:19	15:19	More
5k	49:48	16:02	More
5 miles	1:20:59	16:12	More

Predictions

Dist	Time	Per Mile

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