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Thu 25th Apr 2024 at 12:36pm by Rosiegal

Walk > General

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Time
19:31
Miles
1.01
Min/mi
19:19
Pacing
0%
Stride(cm)
67
Cals
89
Cadence
125
BPM
93
%MHR
54.2
B/mi
1790
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:34(20:14/mi) 91/100bpm [1842b/mi] 55cal 57/67rpm
2) 0.39mi - 6:57(17:47/mi) 95/99bpm [1689b/mi] 34cal 64/66rpm

12:34 6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	85 80-89	1919	126 124-128	0/2
0.13	2:35	1:11	18:53	94 90-97	1775	128 124-132	1/0
0.19	3:43	1:07	17:59	90 88-91	1618	131 130-132	0/0
0.25	4:49	1:06	17:37	95 91-100	1674	130 126-132	1/0
0.31	5:59	1:10	18:35	97 95-99	1803	130 128-132	1/0
0.38	7:27	1:29	23:38	91 84-99	2150	116 114-118	1/1
0.44	8:52	1:25	22:43	88 87-91	1998	114 112-116	1/0
0.50	10:15	1:23	22:02	89 85-94	1961	111 40-120	2/0
0.56	11:29	1:14	19:48	90 84-99	1782	123 114-132	0/1
0.63	12:38	1:08	18:12	98 94-99	1783	130 128-132	1/1
0.69	13:46	1:08	18:13	94 93-95	1713	130 128-132	1/0
0.75	14:52	1:06	17:44	93 89-97	1649	130 128-130	0/1
0.81	15:58	1:06	17:35	95 94-97	1670	130 126-132	1/0
0.88	17:04	1:05	17:27	96 94-98	1675	130 128-132	0/1
0.94	18:11	1:07	17:51	95 94-97	1696	129 128-130	0/0
1.00	19:18	1:07	17:51	98 96-99	1749	129 126-132	0/1
1.01	19:31	13	18:25	96 96-96	1767	126 126-126	0/1

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:57	18:01	More
1km	11:43	18:52	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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