Thu 25th Apr 2024 at 11:24am by Jezzer
Run > Intervals
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Time
1:19:22
-
Miles 8.38
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Min/mi 9:28
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Pacing
28.9%
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WAVA
61.35
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Stride(cm)
96
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Cals
931
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Cadence
177
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BPM
146
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%MHR
85.1
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B/mi 1378
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Asc(m)
63
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Hillscore
5
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Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 139/159bpm [1459b/mi] 110cal
2) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal
3) 1mi - 9:14(9:14/mi) 153/162bpm [1413b/mi] 112cal
4) 0.01mi - 6(7:09/mi) 134/148bpm [957b/mi] 1cal
5) 0.93mi - 6:54(7:24/mi) 151/162bpm [1118b/mi] 93cal
6) 0.03mi - 2:00(1:04:23/mi) 123/161bpm [7920b/mi] 12cal
7) 0.93mi - 6:48(7:18/mi) 152/166bpm [1109b/mi] 97cal
8) 0.05mi - 2:00(41:44/mi) 136/161bpm [5675b/mi] 15cal
9) 0.93mi - 6:47(7:17/mi) 152/166bpm [1107b/mi] 96cal
10) 0.02mi - 2:00(1:21:37/mi) 135/161bpm [11017b/mi] 14cal
11) 0.93mi - 6:40(7:09/mi) 152/161bpm [1087b/mi] 90cal
12) 0.04mi - 2:00(45:09/mi) 134/160bpm [6051b/mi] 10cal
13) 1mi - 9:55(9:55/mi) 139/154bpm [1380b/mi] 108cal
14) 0.49mi - 4:48(9:49/mi) 149/159bpm [1463b/mi] 56cal
2) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 117cal
3) 1mi - 9:14(9:14/mi) 153/162bpm [1413b/mi] 112cal
4) 0.01mi - 6(7:09/mi) 134/148bpm [957b/mi] 1cal
5) 0.93mi - 6:54(7:24/mi) 151/162bpm [1118b/mi] 93cal
6) 0.03mi - 2:00(1:04:23/mi) 123/161bpm [7920b/mi] 12cal
7) 0.93mi - 6:48(7:18/mi) 152/166bpm [1109b/mi] 97cal
8) 0.05mi - 2:00(41:44/mi) 136/161bpm [5675b/mi] 15cal
9) 0.93mi - 6:47(7:17/mi) 152/166bpm [1107b/mi] 96cal
10) 0.02mi - 2:00(1:21:37/mi) 135/161bpm [11017b/mi] 14cal
11) 0.93mi - 6:40(7:09/mi) 152/161bpm [1087b/mi] 90cal
12) 0.04mi - 2:00(45:09/mi) 134/160bpm [6051b/mi] 10cal
13) 1mi - 9:55(9:55/mi) 139/154bpm [1380b/mi] 108cal
14) 0.49mi - 4:48(9:49/mi) 149/159bpm [1463b/mi] 56cal
10:30 9:39 9:14 6 6:54 2:00 6:48 2:00 6:47 2:00 6:40 2:00 9:55 4:48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:29 | 104 68-132 | 1090 | 176 172-184 | 0/1 |
0.25 | 2:41 | 1:22 | 10:57 | 139 134-143 | 1522 | 174 170-176 | 4/2 |
0.38 | 3:58 | 1:17 | 10:17 | 136 131-139 | 1398 | 173 170-176 | 3/3 |
0.50 | 5:20 | 1:22 | 10:53 | 139 134-142 | 1513 | 172 170-174 | 0/5 |
0.63 | 6:40 | 1:20 | 10:42 | 152 141-158 | 1627 | 172 170-174 | 0/5 |
0.75 | 7:58 | 1:18 | 10:23 | 149 143-154 | 1547 | 177 170-186 | 0/2 |
0.88 | 9:12 | 1:15 | 9:58 | 145 143-148 | 1445 | 182 178-186 | 4/0 |
1.00 | 12:09 | 2:57 +1:41 | 23:32 | 148 114-159 | 3483 | 179 172-194 | 0/6 |
1.13 | 14:39 | 2:30 +1:20 | 20:03 | 139 115-154 | 2786 | 176 170-190 | 1/3 |
1.25 | 15:58 | 1:19 | 10:34 | 150 143-155 | 1584 | 172 168-176 | 0/7 |
1.38 | 17:11 | 1:13 | 9:40 | 147 143-154 | 1421 | 173 172-174 | 14/0 |
1.50 | 18:27 | 1:16 | 10:05 | 157 156-157 | 1583 | 174 172-180 | 2/0 |
1.63 | 19:35 | 1:08 | 9:08 | 155 153-158 | 1415 | 178 176-180 | 2/0 |
1.75 | 20:46 | 1:11 | 9:31 | 155 152-156 | 1476 | 178 178-180 | 1/0 |
1.88 | 21:56 | 1:10 | 9:19 | 156 154-157 | 1453 | 177 174-178 | 0/1 |
2.00 | 23:10 | 1:14 | 9:48 | 153 149-156 | 1499 | 177 172-182 | 1/2 |
2.13 | 24:20 | 1:10 | 9:23 | 154 149-157 | 1445 | 178 172-184 | 0/1 |
2.25 | 25:31 | 1:11 | 9:27 | 156 153-160 | 1475 | 176 172-182 | 1/1 |
2.38 | 26:41 | 1:10 | 9:22 | 155 151-159 | 1451 | 176 172-176 | 1/1 |
2.50 | 27:48 | 1:07 | 8:54 | 151 150-153 | 1345 | 176 174-178 | 1/1 |
2.63 | 28:57 | 1:09 | 9:12 | 155 150-161 | 1426 | 176 174-178 | 0/1 |
2.75 | 30:06 | 1:09 | 9:15 | 160 157-162 | 1479 | 176 170-180 | 0/1 |
2.88 | 32:23 | 2:16 +1:03 | 18:12 | 152 126-160 | 2766 | 176 170-178 | 0/1 |
3.00 | 33:27 | 1:04 | 8:32 | 137 129-147 | 1170 | 179 174-194 | 2/4 |
3.13 | 38:47 | 5:20 +4:27 | 42:37 | 123 100-148 | 5241 | 191 178-196 | 2/5 |
3.25 | 39:47 | 1:00 | 8:00 | 148 142-152 | 1185 | 185 182-194 | 2/0 |
3.38 | 40:42 | 55 | 7:23 | 152 148-154 | 1122 | 182 180-184 | 1/1 |
3.50 | 41:39 | 57 | 7:36 | 155 153-158 | 1177 | 182 180-184 | 2/1 |
3.63 | 42:33 | 54 | 7:11 | 155 154-157 | 1114 | 182 180-182 | 1/2 |
3.75 | 43:27 | 54 | 7:12 | 158 154-162 | 1137 | 180 178-182 | 0/2 |
3.88 | 44:25 | 58 | 7:45 | 162 161-162 | 1255 | 180 176-182 | 1/2 |
4.00 | 47:00 | 2:36 | 20:44 | 133 96-162 | 2758 | 164 82-198 | 0/1 |
4.13 | 47:55 | 55 | 7:20 | 129 102-148 | 946 | 192 188-198 | 1/1 |
4.25 | 48:53 | 58 | 7:43 | 150 145-156 | 1156 | 185 180-190 | 2/0 |
4.38 | 49:49 | 56 | 7:26 | 157 155-159 | 1167 | 182 180-184 | 2/1 |
4.50 | 50:45 | 56 | 7:31 | 160 158-164 | 1202 | 184 182-186 | 2/1 |
4.63 | 51:41 | 55 | 7:23 | 162 157-166 | 1197 | 184 180-186 | 2/2 |
4.75 | 52:36 | 55 | 7:20 | 157 155-161 | 1150 | 183 182-186 | 2/1 |
4.88 | 53:28 | 52 | 6:59 | 161 157-164 | 1124 | 184 182-186 | 0/1 |
5.00 | 55:57 | 2:29 | 19:50 | 136 109-163 | 2697 | 162 86-188 | 0/2 |
5.13 | 56:53 | 57 | 7:32 | 128 112-147 | 965 | 184 180-188 | 1/2 |
5.25 | 57:49 | 56 | 7:25 | 153 149-155 | 1134 | 184 182-184 | 2/2 |
5.38 | 58:42 | 53 | 7:07 | 159 155-162 | 1132 | 183 182-184 | 1/1 |
5.50 | 59:38 | 56 | 7:27 | 164 162-166 | 1221 | 183 180-188 | 1/1 |
5.63 | 1:00:34 | 56 | 7:31 | 160 157-163 | 1202 | 183 180-184 | 2/1 |
5.75 | 1:01:28 | 53 | 7:07 | 157 155-161 | 1117 | 183 182-184 | 2/1 |
5.88 | 1:02:23 | 56 | 7:24 | 160 159-161 | 1184 | 183 180-186 | 1/1 |
6.00 | 1:04:59 | 2:36 | 20:45 | 133 112-161 | 2759 | 175 80-194 | 0/2 |
6.13 | 1:05:57 | 58 | 7:45 | 142 137-150 | 1101 | 184 182-186 | 2/1 |
6.25 | 1:06:54 | 57 | 7:38 | 155 152-160 | 1182 | 184 182-186 | 1/1 |
6.38 | 1:07:49 | 55 | 7:20 | 157 156-159 | 1152 | 184 182-186 | 1/1 |
6.50 | 1:08:42 | 53 | 7:03 | 156 154-157 | 1099 | 184 180-186 | 1/1 |
6.63 | 1:09:40 | 58 | 7:42 | 158 156-160 | 1216 | 184 182-186 | 1/2 |
6.75 | 1:10:30 | 51 | 6:45 | 158 156-160 | 1067 | 184 182-184 | 1/2 |
6.87 | 1:11:37 | 1:06 | 8:52 | 157 148-161 | 1391 | 161 90-186 | 0/1 |
7.00 | 1:14:10 | 2:33 | 20:21 | 124 102-147 | 2524 | 155 90-170 | 2/0 |
7.12 | 1:15:27 | 1:18 | 10:20 | 142 135-145 | 1467 | 167 164-170 | 2/0 |
7.25 | 1:16:39 | 1:11 | 9:32 | 141 137-144 | 1344 | 168 166-170 | 0/1 |
7.37 | 1:17:49 | 1:11 | 9:25 | 145 143-147 | 1364 | 168 168-170 | 1/1 |
7.50 | 1:20:20 | 2:31 +1:17 | 20:10 | 129 97-154 | 2601 | 166 100-174 | 2/14 |
7.62 | 1:21:42 | 1:21 | 10:51 | 132 113-144 | 1433 | 171 168-174 | 8/0 |
7.75 | 1:23:00 | 1:18 | 10:24 | 145 142-148 | 1508 | 170 168-174 | 2/2 |
7.87 | 1:24:14 | 1:14 | 9:51 | 147 145-150 | 1447 | 170 168-172 | 3/0 |
8.00 | 1:26:08 | 1:54 +31 | 15:13 | 143 139-146 | 2176 | 170 168-174 | 8/0 |
8.12 | 1:27:19 | 1:11 | 9:28 | 146 142-148 | 1383 | 176 170-178 | 4/0 |
8.25 | 1:28:33 | 1:14 | 9:52 | 153 147-159 | 1510 | 177 174-180 | 5/2 |
8.37 | 1:29:40 | 1:07 | 8:56 | 154 152-155 | 1375 | 180 178-182 | 3/4 |
Heart
146/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 63m,
Range 31m, Flat prediction 1:16:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 3.2% | 11:32 |
18 1.9% | 12:05 |
12 2.6% | 10:31 |
See your biggest climbs |
Cadence
177 (198 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.8 | 178 | 8.3 | 1:14:00 | 9:44 |
Walk | 5.2 | 95 | 0 | 5:03 | 2:36:15 |
Still | 3.6 | - | - | 3:28 | - |
Pause | 7.4 | - | - | 7:11 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 60.61 |
5km | 27:43 | 8:55 | 62.20 |
5M | 45:55 | 9:11 | 61.50 |
10km | 57:48 | 9:18 | 61.22 |
10M | 1:35:43 | 9:34 | 61.35 |
Half | 2:07:26 | 9:44 | 60.64 |
20M | 3:19:34 | 9:59 | 61.36 |
Mara | 4:25:42 | 10:08 | 61.46 |
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