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Thu 25th Apr 2024 at 12:26pm by alfazenna1

Run > Treadmill

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Time
18:34
Miles
2.15
Min/mi
8:38
Pacing
82.4%
WAVA
55.62
Stride(cm)
105
Cals
173
Watts
322
Cadence
177
BPM
118
%MHR
62.6
B/mi
1021
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:57(8:57/mi) 108/127bpm [966b/mi] 71cal 304/355W
2) 1mi - 8:22(8:22/mi) 128/139bpm [1072b/mi] 89cal 324/381W
3) 0.15mi - 1:15(8:22/mi) 127/130bpm [1063b/mi] 13cal 321/329W

8:57 8:22 1:15

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:05	1:05	17:19	66 49-88	1143	172 30-182	292 118-343
0.13	1:35	30	8:08	95 88-99	772	179 176-180	332 330-334
0.19	2:06	31	8:11	103 100-106	843	178 176-178	330 326-333
0.25	2:37	31	8:12	108 107-108	885	178 176-180	330 328-332
0.31	3:08	31	8:11	109 108-110	892	178 176-178	330 329-333
0.38	3:38	31	8:11	112 110-114	916	178 176-180	331 329-333
0.44	4:09	31	8:12	114 114-114	935	178 176-180	330 325-333
0.50	4:40	31	8:15	114 113-115	941	177 176-178	328 324-331
0.56	5:11	31	8:20	113 112-114	941	177 176-178	325 323-328
0.63	5:42	31	8:18	117 114-121	972	180 176-184	325 320-329
0.69	6:13	31	8:16	121 121-122	1001	179 178-180	327 322-331
0.75	6:45	32	8:25	121 121-122	1019	178 176-180	321 314-333
0.81	7:17	32	8:33	120 120-121	1026	178 178-180	317 313-324
0.88	7:51	34	9:07	119 119-120	1084	178 174-180	300 214-329
0.94	8:23	32	8:37	115 114-119	991	178 176-178	319 307-355
1.00	8:56	32	8:36	123 115-127	1059	178 176-180	315 310-322
1.06	9:27	31	8:14	124 123-125	1022	178 176-180	330 318-381
1.13	9:59	32	8:33	123 121-123	1052	177 176-178	317 312-325
1.19	10:31	32	8:29	119 116-122	1010	178 176-178	319 313-328
1.25	11:02	31	8:16	117 116-118	967	178 178-180	328 325-330
1.31	11:33	31	8:20	118 117-120	983	177 176-178	326 318-330
1.38	12:04	31	8:21	122 120-124	1019	178 176-180	325 321-327
1.44	12:35	31	8:16	124 123-126	1026	178 176-180	327 324-330
1.50	13:06	31	8:18	126 125-127	1045	178 176-180	326 323-328
1.56	13:37	31	8:19	129 127-132	1073	178 176-180	325 319-334
1.63	14:09	32	8:28	134 132-138	1135	178 176-180	317 312-325
1.69	14:41	32	8:28	138 138-139	1168	178 176-180	318 313-323
1.75	15:12	31	8:20	137 136-138	1141	178 176-180	325 319-330
1.81	15:44	32	8:25	136 135-136	1144	177 176-180	322 316-328
1.88	16:15	31	8:23	135 134-135	1131	177 176-178	325 315-328
1.94	16:46	31	8:22	133 132-134	1112	176 176-176	325 318-329
2.00	17:18	32	8:27	131 129-132	1106	177 176-178	322 316-328
2.06	17:50	31	8:24	130 129-130	1091	176 174-178	324 318-329
2.13	18:22	32	8:31	126 123-130	1073	176 174-178	318 314-323
2.15	18:34	12	8:25	124 124-124	1044	178 176-178	322 321-323

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

322W (381 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	2.1	18:08	8:26
Walk	0.2	30	0	2	INF:00:00
Still	2.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:04	8:12	49.62%	More
1km	5:06	8:13	51.56%	More
Mile	8:21	8:21	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	27:56	8:59	54.47
5M	47:23	9:29	52.38
10km	1:00:18	9:42	51.44
10M	1:42:16	10:14	50.18
Half	2:18:00	10:32	48.85
20M	3:40:44	11:02	48.40
Mara	4:57:53	11:22	47.82

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