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Tue 23rd Apr 2024 at 3:58pm by iainsw

Walk > General

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Time
41:10
Miles
2.18
Min/mi
18:53
Pacing
0%
Stride(cm)
74
Cals
249
Cadence
115
Surface
Road

Notes & Comments

1) 2.18mi - 41:10(18:53/mi) 249cal 52/61rpm 3.18/5.34mph

41:10

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	116 114-120	0/0
0.13	2:22	1:13	19:22	116 114-118	0/0
0.19	3:30	1:09	18:18	115 114-116	0/0
0.25	4:40	1:10	18:35	116 112-118	0/0
0.31	5:51	1:11	18:49	117 116-120	0/0
0.38	6:58	1:07	17:59	115 114-116	0/0
0.44	8:04	1:06	17:33	116 114-118	0/0
0.50	9:14	1:10	18:42	115 114-118	0/0
0.56	10:19	1:05	17:15	119 116-122	0/0
0.63	11:22	1:03	16:50	118 112-122	0/0
0.69	12:34	1:12	19:17	119 116-122	0/0
0.75	13:40	1:06	17:43	117 112-118	0/0
0.81	14:47	1:06	17:37	118 114-122	0/0
0.88	15:53	1:07	17:49	115 114-116	0/0
0.94	17:01	1:08	18:01	117 112-120	0/0
1.00	18:06	1:05	17:14	117 116-120	0/0
1.06	19:23	1:17	20:34	114 110-116	0/0
1.13	20:29	1:07	17:45	115 112-116	0/0
1.19	21:39	1:10	18:40	113 112-116	0/0
1.25	22:49	1:10	18:41	116 114-120	0/0
1.31	23:57	1:08	18:04	115 112-118	0/0
1.38	25:07	1:10	18:42	113 112-116	0/0
1.44	26:17	1:10	18:33	113 112-114	0/0
1.50	27:27	1:10	18:45	113 112-116	0/0
1.56	28:43	1:16	20:19	113 110-116	0/0
1.63	29:54	1:11	18:58	114 110-116	0/0
1.69	31:07	1:13	19:27	113 112-114	0/0
1.75	32:21	1:14	19:42	112 110-114	0/0
1.81	33:33	1:12	19:13	112 110-114	0/0
1.88	34:42	1:09	18:22	112 110-114	0/0
1.94	35:52	1:10	18:37	112 110-114	0/0
2.00	37:08	1:17	20:25	112 104-116	0/0
2.06	38:39	1:31	24:09	111 108-114	0/0
2.13	40:07	1:28	23:29	-	0/0
2.18	41:10	1:03	19:27	-	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:41	More
1km	11:04	17:48	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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